Q: I work in fast food and don’t want to quit, but I want to lose weight! Help!
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Q&A Wednesday
Tying in the clean eating, eco-friendly link to this week’s Q&A Wednesday! Q: How can you live a clean eating lifestyle, when those around you aren’t doing the same? As …
Q: Erika, love the blog. I see lots of posts about clean eating but what exactly is it?
Q&A Wednesday: Why Don’t I See My Progress When I Look In The Mirror?
written by Erika Nicole Kendall
Why is it that when you lose weight you sometimes feel you look just as big as you did before the weight loss?
“I came across a deep battle that is apparently going on over whether grains are the death of us and should be eaten at all or not. What’s your take …
Q: Do you have a go-to work-out playlist?
Q: Can you give me the brief step-by-step of how you got started?
Q&A Wednesday: My Parents Are Making My Younger Siblings Overweight!
written by Erika Nicole Kendall
Q: My 9-year-old brother is overweight, and I’m worried about his health…
“Do a post with exercises that can be performed at the desk in the office during breaks?” Why not?
Q: Do you feel that Wii/PS3/Xbox exercise games are truly providing a “good” workout?
Q: What is high intensity interval training (HIIT)? A: It is… gloriousness in the form of 60 seconds (or more… or less) of struggle.
How does one get rid of all the cellulite?
Q: My friends have yet to comment on my weight loss… could they be too embarrassed or jealous to comment on it?
Q: Do you have any suggestions on picking a quality gym?
Q: Before I even go there though I have to ask: are menstrual cravings even REAL?!
I’d like to use this as the opportunity to “troubleshoot” people’s issues in a more personal fashion in ways I might not be able to do in writing…
Q: What are five must have superfoods on your grocery list?
Q: In one of your posts you mentioned a fear of having your heart rate go to high. I’ve always felt uncomfortable and kind of afraid when my heart beats …
How did you come up with your weight training routine?
In my post titled “Handling Unsolicited Advice and ‘Big Girl Guilt’”, I got this comment that I’ve been saving… ooooh, have I been saving it. Q: I usually don’t comment, …