When it comes to changing our lifestyle for the better, sometimes the biggest hurdle we face can be mental. Here, let’s discuss those hurdles and how we can overcome them together!
I’m not gonna lie — I hate this time of year. Sure, I love the family gatherings, the reminiscing, and the making of new memories… but damn, can we do …
I’d bring them into the house, not let anyone know I bought them and hide them in my bedroom. They wouldn’t last throughout the whole day.
A four-step plan for defeating a sugar addiction.
Discussing intuitive eating against calorie counting.
For our first series ever, Black Girl’s Guide To Weight Loss will be explaining calorie counting, and ways to win the war. This is post 4 of the series – …
A few words on challenging accepted practices and theories about important issues.
If you’ve ever taken my word for anything, then take this: check out this amazing presentation on vulnerability, courage, and being a sweaty creative.
Dr. Peeke’s new book, and learning to literally retrain your brain.
For our first series ever, Black Girl’s Guide To Weight Loss will be explaining calorie counting, and ways to win the war. This is post 2 of the series – …
Does sharing your goals leave you open to being sabotaged?
It happens to the best of us. Out of nowhere, the downward spiral we all want comes to a halt. We start wondering what’s going on, and become unhappy. It …
Dealing with sabotage from friends, co-workers… and ourselves.
No matter where you turn, you’ll find someone who is making that same tried and true resolution. This year, they’re going to lose weight. That’s right – they’re going to …
Eating emotionally is about hiding from a very prominent problem in your food…
The other night, on twitter, I was asked about different pieces of my story. I guess that means… more about my struggle? How I came to a point where I …
What tips do you have for choosing a therapist?
Someone – anyone – please… help me figure this motivation thing out. Where did it come from?
Give up 80% of my successes because of the 20% that I struggled with? I don’t think so!
How I personally deal with food guilt, and the unavoidable shame that tends to follow.
Is there a place for this kind of behavior?
