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Category:
Healthy Eating
Debunking The MythsDid You KnowHealthy EatingIt's All MentalTools For Weight LossWhat Are You Eating?
Understanding Calorie Counting: Preparing Yourself For Success
written by Erika Nicole Kendall
For our first series ever, Black Girl’s Guide To Weight Loss will be explaining calorie counting, and ways to win the war. This is post 5 of the series – …
All the reasons in the world why clean eating is a myth, a joke, blah blah blah.
Debunking The MythsDid You KnowHealthy EatingIt's All MentalTools For Weight LossWhat Are You Eating?
Understanding Calorie Counting: Creating Your Calorie Goal and Being Honest About It
written by Erika Nicole Kendall
For our first series ever, Black Girl’s Guide To Weight Loss will be explaining calorie counting, and ways to win the war. This is post 3 of the series – …
Why? Because there’s mercury in it. I’m a believer in a simplified life. It’s like, I appreciate the fact that processed foods allow us the ability to eat more complex …
The Ancient Art of Snack-Fu
written by Erika Nicole Kendall
Yes… because it has truly become an art form for me. Trying to diagnose when I’m hungry – truly hungry, and not just craving something because of a memory or …
I’m not gonna lie — I hate this time of year. Sure, I love the family gatherings, the reminiscing, and the making of new memories… but damn, can we do …
When Corn Becomes Too Costly, Cows Get “Gummy Worm, Marshmallow, Cookie” Feed
written by Erika Nicole Kendall
“With corn feed scarcer and costlier than ever, farmers are increasingly looking for cheaper alternatives… cookies, gummy worms, marshmallows, fruit loops, orange peels, even dried cranberries…”
Five guesses as to why you may be spending too much on learning how to eat clean.
When I first began phasing processed foods out of my life, the most difficult part was the fact that I always felt hungry. Sure, I was eating three square meals …
That’s right. Beginning April 25th and ending May 2nd, we will begin the 7 Day Clean Eating Challenge. But before I dive into the details, let’s talk a little bit …
Understanding Calorie Counting: The Payoff – Why Am I Doing This To Myself?
written by Erika Nicole Kendall
For our first series ever, Black Girl’s Guide To Weight Loss will be explaining calorie counting, and ways to win the war. This is post 4 of the series – …
Understanding Calorie Counting: What is it? Calorie Counting Defined
written by Erika Nicole Kendall
For our first series ever, Black Girl’s Guide To Weight Loss will be explaining calorie counting, and ways to win the war. This is post 2 of the series – …
Why Am I Calorie Counting?
written by Erika Nicole Kendall
I get so annoyed by people who say things like, “Oh, I don’t believe in calorie counting.” or “Calorie counting is silly.” I always ask them, “Well, why?” It’s almost …
What can vegetarianism do – or NOT do – for you?
Everything you need to know about trans fats in your processed food, and how to avoid it.
Not even just illegal – should the government have some kind of say as to when enough is enough in food and restaurants?
What’s In My Spice Cabinet?
written by Erika Nicole Kendall
You know how some people are about their shoes? That’s how I am about my spice collection. Since my game plan was to begin cooking everything myself, I decided to …
Absolutely not. Here, I’ll explain why.
One switch that I was glad that I made was going from jelly to making my own. While jelly within itself is still a minimal amount of calories, there’s no …