That smoothie might be causing your more harm than good.
Category:
Healthy Eating
Want to know what I consider to be staples in my clean eating kitchen?
As I’ve said before, there are only a few things that really unnerve me – one of them is dishonesty in marketing. (Surprise, surprise… that’s what marketing is.) If you…
As someone who works in marketing, I’m often analyzing something from the aspect of the company. Why would a company pay to put “this-particular-image” in my face? What are they…
For our first series ever, Black Girl’s Guide To Weight Loss will be explaining calorie counting, and ways to win the war. Comments are always welcomed, and questions will always…
Once upon a time.. I used to kill the bag. Destroy the box. I could barely sit down before I tore into it… whatever the “it” was for the day.…
A while back, I was asked the following on twitter: “Why is eating healthy so time consuming and expensive?” To which I replied, “You’d like me to answer that in…
I’ve been getting a lot of questions lately about changing our daily diet. What are my options? How can I commit to that kind of lifestyle change without failing? As…
So, I can’t use artificial sweeteners or white sugar… what on Earth CAN I have, then?
Today… is Earth Day. A day where we all try to do a little something to help preserve the planet where we live. It’s an opportunity to bring awareness to…
We all do it: We wake up in the morning, rush toward the shower, grab our toothbrush on the way out, put on some clothes, do a little personal grooming,…
Yesterday, I was told that a certain monolith-sized coffee shop chain sells oatmeal, now. At minimum, two dollars a serving. At my regular trip to the grocery store, I just…
While you’re cutting added sugars, you might experience a few added benefits along the way that you weren’t expecting. And what would those be, Erika?
A very long story about how clean eating gave me my life back.
Day 6: Coasting Into Day 7
written by Erika Nicole Kendall
So… it’s Friday. For those who’ve been following their hardest since Sunday, you’re probably feeling the pinch. You’re probably recognizing the way your life has changed – how much more…
Yesterday, the 7 Day Challenge began. Women (and men) checking in from all over the place letting me know how they were faring on living their lives a little cleaner,…
So, I guess people are wondering what a clean grocery bill looks like, right? Well, I’ll do my best to share what grocery shopping with me looks like, and how…
An infographic of the average yearly intake of an American.
How I discovered turmeric’s natural healing and recovering properties, why it works, and where you can get the best of it!
What have I learned while recovering from my emotional eating habit?