Everything you need to know about running for weight loss.
It’s almost as if seeing people struggle with weight is being fetishized. Pornographic in nature, even.
Category:
Running
Friday 5: Five Reasons Why Losing The Final 15lbs Can Be Just As Hard As Losing The First 150
written by Erika Nicole Kendall
For ANYONE who’s trying to lose weight…whenever you experience that plateau, it’s time to regroup.
This Girl Can, Campaign Promoting Fitness for All Women, Meets Criticism
written by Erika Nicole Kendall
An empowering campaign met with criticism from people who call themselves feminists? Ya don’t say.
Almost everything you need to know about buying your own cross trainers, and which ones I’m rockin’ right now.
Q: In one of your posts you mentioned a fear of having your heart rate go to high. I’ve always felt uncomfortable and kind of afraid when my heart beats …
In my post titled “Handling Unsolicited Advice and ‘Big Girl Guilt’”, I got this comment that I’ve been saving… ooooh, have I been saving it. Q: I usually don’t comment, …
TL;DR: I did and learned a LOT this year, and now big changes are in store for us! Fill out this survey so that I can better understand your wants …
Five reasons to make that workout happen in the AM!
Since you should already be planning your meals and keeping a diary of what you eat, this week’s going to be easy.
Five little things that are often overlooked in preparing for your first race.
What role does pleasure play in a #ScaleFreeSummer?
Three scenarios that explain how exercise can result in weight gain, and how you can prevent that.
A few thoughts on Hollaback’s street harassment video, and the experiences of active women outdoors.
Consider this my collective screaming, shouting, and fussing because y’all just know you are wrong.
A few important things for our beloved big girls to keep in mind when it comes to running.
Y’all had questions, and I had answers. Lots of them. Whoooo, lots of them.
“To me, if you don’t address each of these in any goal to lose weight and live an overall healthier lifestyle that allows for you to ​maintain​ that loss, you’re …
5 ways you can be a part of #ScaleFreeSummer today… and a little surprise, too!
“…How do I reduce the boobies!?”