Everything you need to know about running for weight loss.
Are you a couch potato? I was, too! The best thing you could do is go for a walk, and here’s why.
Category:
Running
You sound like an idiot when you start your little rant about how black women ‘don’t work out.’ We do, and we’d appreciate it if you stopped the nonsense.
Q: Is there a way for me to figure out what is “good” weight gain vs “bad”?
How do you layer for cold weather? What are your favorite cold weather pieces? In this post, I share mine!
The five questions women ask me the most regarding strength training and weight lifting, and some insight to help make you a strength training dynamo.
Welcome to Your #ScaleFreeSummer, 2015! Download Your Training Plan Now!
written by Erika Nicole Kendall
Get your copy of #ScaleFreeSummer: Your 90 Day Training and Nutrition Guide for Becoming a Healthier You!
Someone claims their magic elixir can “spot reduce” body fat, and I explain the realities of ‘spot reduction’ and how you can shape + sculpt the smart way.
Q: can you suggest any leg strengthening exercises that won’t hurt my knees? Any suggestions (other than lose weight) on how to save/strengthen my knees?
All about how cheetahs and gazelles can teach you why breathing properly when you train is a life-or-death matter.
Q: Erika, I have to admit, I am miserable! I hate this! Can I have my social life back? Or does this ever become fun?
So, ever since I started talking about #babysprout, lots of people have hit me on the side asking if I have any idea what my post-delivery fitness plan is going …
Q: I should be able to get to and maintain a healthy weight without all the exercising shenanigans. Right? My answer, inside.
“my ability to see progress on the scale is in direct correlation with my ability to remain consistent…”
How to choose the right sports bra, the proper fit, shopping for plus sizes, breastfeeding, and how to care for it once you’ve got it!
Q: Do you have a go-to work-out playlist?
Q: Can you give me the brief step-by-step of how you got started?
The story of my dogs, and how adding your own might help you stay both mentally and physically fit.
5 simple little things I learned from running my longest distance to-date.
Send me your photos of you, mid-workout and in action, today!
Q: My friends have yet to comment on my weight loss… could they be too embarrassed or jealous to comment on it?
Newer Posts