Understanding the pure basics of exercise and how to develop more physically fit bodies!
Did “I’m not giving up chocolate!” make the list?
Category:
Exercise 101
Q&A Wednesday: If You Could Tell A Doctor One Thing About How To Treat You…
written by Erika Nicole Kendall
…what would it be?
Q: Hi Erika! Long time subscriber 🙂 I just want to know if the notorious “fat burning zone” exists or is it merely a myth?
Fit Chick Watch: @SanyaRichiRoss Covers @WomensRunning, Shares Her “Olympic Regimen”
written by Erika Nicole Kendall
“Growing up, I always felt that in order to be taken seriously as an athlete, I had to be a tomboy. […] As I’ve gotten older, I’ve felt like that’s …
Why I Lift Weights
written by Erika Nicole Kendall
I love having conversations about exercise with my friends.. only because once upon a time, these conversations were really uncomfortable for us. We didn’t sit down and talk about lunges …
Wondering how to use that big foamy-rollie-thingy? Learn how to take advantage of “the poor man’s deep tissue massage” here!
Q: What did you find to be the hardest part to in beginning working out?
How To Build A Fit Booty
written by Erika Nicole Kendall
The booty. I know, I know. For some reason, it seems like you can never escape booty talk. “I need to do something with this booty.” “My booty is perfect …
The 5 Components of a #ScaleFreeSummer: Goal Measurement – A Bajillion Ways To Measure Progress Without A Scale
written by Erika Nicole Kendall
If I’m not using the scale, how the hell am I measuring my progress?
What goes into creating a great running schedule? What should I consider when I make my training plan? Here, I list ten things that anyone should consider when creating or …
Q&A Thursday: Underarm Flab?
written by Erika Nicole Kendall
Q: Did you experience arm flab after your weight loss and if so, what did you do about it?
You always hear people warn of doing too much and then burning out. What is your recommendation?
Scientists have uncovered some of what we already knew about metabolism and how the body burns calories.
Why I love my heart rate monitor, which one I use, and where you can order your own.
High Heels, A Pole… and Me?
written by Erika Nicole Kendall
Yes. I said it. High heels. A pole …and me.
Five athletes who deserve ALL THE PRAISE. ALL OF IT. EVER.
In a span of 16 minutes, I had 8 different men inappropriately speak on my body. I had a pair of men follow me up a street demanding that I …
Erika, I wanna be down with the Couch To 5K Crew! How do I start?
Wanted to know why it’s so important to count calories and be aware of how much you’re putting in your body? Here’s why.
Q: I want to start a regular fitness routine and I thought yoga would be something wonderful to start…