Understanding the pure basics of exercise and how to develop more physically fit bodies!
Consider this my collective screaming, shouting, and fussing because y’all just know you are wrong.
Category:
Exercise 101
A few important things for our beloved big girls to keep in mind when it comes to running.
Y’all had questions, and I had answers. Lots of them. Whoooo, lots of them.
“To me, if you don’t address each of these in any goal to lose weight and live an overall healthier lifestyle that allows for you to maintain that loss, you’re …
See, you might see the title of this blog post and think I’ve gone off the deep end…
5 ways you can be a part of #ScaleFreeSummer today… and a little surprise, too!
“…How do I reduce the boobies!?”
Many thanks to everyone who waited patiently during the server outage. My apologies to those who subscribe via e-mail, who’ll be receiving the Q&A a day late. 🙁 Got some …
Day 6: Coasting Into Day 7
written by Erika Nicole Kendall
So… it’s Friday. For those who’ve been following their hardest since Sunday, you’re probably feeling the pinch. You’re probably recognizing the way your life has changed – how much more …
Come here, let me help you have a more effective, more efficient, more injury-free gym experience!
“You take a wide stance with your legs turned out at 10 and 2 so your hips are externally rotated,” she said.
5 Reasons Why Your Squats Aren’t Working, and 5 Tips to Guarantee Success
written by Erika Nicole Kendall
Five primary reasons why many people struggle with the process of body building – especially in a region as delicate and ‘important’ as… the booty.
Today’s Friday 5? Why you need to have your tushy in the gym with some free weights!
A Year Ago Today
written by Erika Nicole Kendall
A year ago today, I weighed 281lbs. I worked out in a gym for six months, and didn’t have much to show for it. I mean, yes – some weight …
Thigh Gaps: Dangerous Obsession, Healthy Perspective, and Learning (and Loving) Your Hips
written by Erika Nicole Kendall
Demystifying the “thigh gap,” and what you need to know about this disturbing new trend.
Exercise and Evolution: Is Your Exercise Routine Making You Smarter?
written by Erika Nicole Kendall
When the article talks about the offspring of the lab animals being more physically fit runners, I think about us and how our efforts towards fitness affect our children.
A man loses 400lbs, tells story of how he re-gained 250lbs and what he’s doing to lose it again… but is it enough?
This proves what I believed a long time ago: self-control, the ability to overlook instant gratification and complete the task at hand… these things are not innate…
A bright, colorful and lightweight line of running shoes from Saucony, the Kinvara.