Are you a couch potato? I was, too! The best thing you could do is go for a walk, and here’s why.
Category:
Fat Loss
I think there’s a lot of misconceptions about what it actually takes to get and keep a flat tummy. Let’s change that.
3 Major Myths About Fat Loss
written by Erika Nicole Kendall
You cannot starve yourself into fat loss. You cannot cardio yourself to death for fat loss. You cannot only eat chicken breasts for the rest of your life. And that’s …
An essay published in the NYT says no, and I agree…but for very different reasons. The deal on diets, weight loss, and ‘set points.’
Ebony asked me about my thoughts on intermittent fasting, and I was actually surprised that I’d never written about it before. Basically, it works, but I still wouldn’t do it. …
You’ve got important questions about metabolism? I’ve got answers.
More than 50 per cent of the 150 doctors, dieticians and personal trainers who were surveyed thought the fat was converted to energy or heat.
Q: I keep hearing differing thoughts on how much weights I should do, whether I should consume back the calories I burned when working out! Help!
#ScaleFreeBabyBeautyBody ImageConscious ConsumerismDebunking The MythsFad DietsFat LossStandards of Black Beauty
Just Say No to Waist Trainers
written by Erika Nicole Kendall
Your waist trainer causes UTIs, incontinence, temporary heart failure, indigestion, high blood pressure, nerve damage, and more. Read how inside.
Debunking the idea that weight loss is merely calories in vs calories out. Again. Another day ending in ‘Y.’
5 Reasons Your Body Fat Percentage is More Important Than Your Weight
written by Erika Nicole Kendall
Why you need to be all about your body fat percentage. Like, right now. Toss the scale out the window, then come read this.
How does one get rid of all the cellulite?
Friday 5: Five Reasons Why Losing The Final 15lbs Can Be Just As Hard As Losing The First 150
written by Erika Nicole Kendall
For ANYONE who’s trying to lose weight…whenever you experience that plateau, it’s time to regroup.
How did you come up with your weight training routine?
Q: How can I get more calories?
Three scenarios that explain how exercise can result in weight gain, and how you can prevent that.
Y’all had questions, and I had answers. Lots of them. Whoooo, lots of them.
A recent study votes in favor of cardio over strength training for belly fat loss.
Q: I want to build a workout room… what should I put in it?
Q: What are your views on thermogenics and supplements?
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