Understanding the pure basics of exercise and how to develop more physically fit bodies!
Are you a couch potato? I was, too! The best thing you could do is go for a walk, and here’s why.
Category:
Exercise 101
This was originally a Q&A Wednesday question, but I’ve had no less than six people come to me with this exact same problem all in the same ten day period …
YES YES YES. There is such a thing as too much cardio, especially when we’re talking about targeting for weight loss.
I think there’s a lot of misconceptions about what it actually takes to get and keep a flat tummy. Let’s change that.
Ever tried to cure bloating with diuretics, sauna suits, saunas, or fancy pills? Learn the real deal here.
Q: hey so i’ve been working my a$$ off trying to get this 6 pack in gear and it is just not happening! i’m trying to get on [redacted]’s level… …
Q: I’m too heavy on top to do squats without tipping over! Help?
Tips for exercising safely at night from a pro at safety and an avid runner.
Q: My problem is that I am overwhelmed when I go to the gym. There is so much equipment and I don’t know where to start. Any suggestions?
Q: Erika, I finally figured this weight loss thing out. I’m eating clean, I’m working out, but my booty is going away!!! Nooooo!
Q: I’m rather unsure of how to go about some target areas like these sagging arms. How I can go about resolving those problem areas?
Sure, coffee can give you a nice burst of energy leading into your workouts, but are there any side-effects you should be worried about? Yes.
One of the frustrating things that I’ve learned in reading about depression is that people rely heavily on the idea that you should just be able to work out, and …
3 Major Myths About Fat Loss
written by Erika Nicole Kendall
You cannot starve yourself into fat loss. You cannot cardio yourself to death for fat loss. You cannot only eat chicken breasts for the rest of your life. And that’s …
A beginner’s guide to understanding flexibility, and how to improve it step by step, begins with a basic question: what does it mean to be flexible?
An essay published in the NYT says no, and I agree…but for very different reasons. The deal on diets, weight loss, and ‘set points.’
Ebony asked me about my thoughts on intermittent fasting, and I was actually surprised that I’d never written about it before. Basically, it works, but I still wouldn’t do it. …
You’ve got important questions about metabolism? I’ve got answers.
Eager to get out of the house sans-Baby Sprout and get a little positive and active energy flowing through my system, I decided to take a class of some sort. …
Newer Posts