All of the lies and misleading information out there about health, wellness and weight loss? Here, we talk about why they’re lies, and how we can flesh out the truth!
This proves what I believed a long time ago: self-control, the ability to overlook instant gratification and complete the task at hand… these things are not innate…
..It is absolutely about control… and swindling people out of their money.
There’s a legitimate scientific reason why you just can’t put those cookies down. Read on to learn about the system that keeps you from developing self-control.
Dr. Oz made an appearance on Capitol Hill, debating the validity of the pills and extracts he promotes on his show.
For our first series ever, Black Girl’s Guide To Weight Loss will be explaining calorie counting, and ways to win the war. This is post 5 of the series – …
So, I was just strolling along, when I thought to myself, “Self, if I were to come upon a website promoting a weight loss product, how would I know whether …
For our first series ever, Black Girl’s Guide To Weight Loss will be explaining calorie counting, and ways to win the war. This is post 3 of the series – …
Yes… because it has truly become an art form for me. Trying to diagnose when I’m hungry – truly hungry, and not just craving something because of a memory or …
“Tired of injustice, tired of the schemes, kind of disgusted, so what does this mean?…As jacked as it sounds, the whole system sucks….With such confusions, don’t it make you wanna …
No-salt salts are just as bad as no-fat fats and no-sugar sugars. Here’s why.
For our first series ever, Black Girl’s Guide To Weight Loss will be explaining calorie counting, and ways to win the war. This is post 4 of the series – …
From NBC Nightly News, I bring you this delicate little issue with the sensational little title. My thoughts were, of course you can be fit and “fat.” And considering how …
For our first series ever, Black Girl’s Guide To Weight Loss will be explaining calorie counting, and ways to win the war. This is post 2 of the series – …
A closer look at all the talk of McDonalds burgers “never rotting.”
It happens to the best of us. Out of nowhere, the downward spiral we all want comes to a halt. We start wondering what’s going on, and become unhappy. It …
The other night, on twitter, I was asked about different pieces of my story. I guess that means… more about my struggle? How I came to a point where I …
Early Saturday morning, my teen aged sister and I sat down for a little morning chat. In the middle of talking, she jumped up to begin preparing breakfast. In the …
In what reads like a painful, cringe-inducing rant against an industry that makes most of us just feel plain sad, former fashion model Carré Otis admits to living and perpetuating …
And now, a moment of tough love. I’m not gonna lie – this is more for me than it is for you, dear reader, because I have a bad habit …
I love having conversations about exercise with my friends.. only because once upon a time, these conversations were really uncomfortable for us. We didn’t sit down and talk about lunges …
