I’m not even gonna lie – this is a sequence that I cannot get down pat. I’m six feet tall, one hundred jhglfdgjhsjhsgl pounds, and quite frankly… balancing all of …
Category:
Building A Home Workout Routine
I have to tell you… I love Yoga. I could have a total hippie moment and tell you that Yoga relieves my stress, allows me to extend my flexibility, and …
The Superman
written by Erika Nicole Kendall
Hey, we’re all about booty exercises, right? 🙂
Plank Position Kickbacks
written by Erika Nicole Kendall
Hip Raises
written by Erika Nicole Kendall
Lift the hips, tone the abs! What more can I say about this one? A light lift goes a long way!
A simple exercise that can be done with any weight that can be gripped and held for an extended period of time, dumbbell kickbacks are an awesome way to add …
Yoga: Dancing Sun
written by Erika Nicole Kendall
Light and playful, give the Dancing Sun sequence a shot! Hope you enjoy!
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