My personal journey toward better health, and enjoying the benefits of full fitness.
This isn’t a post about weight loss—it’s really a post about mental health in disguise.
Category:
My Journey
5 Things You Learn When You Tell the Internet About Your Post-Partum Depression
written by Erika Nicole Kendall
I learned a quick and dirty lesson—well, five of ’em—about not only depression, but the way we talk and think about it.
All about my journey of going completely relaxer-free, my big chop, and my natural hair, the longest it’s ever been in my life.
“Now That You’re Pregnant, Do You Feel Like You Lost That Weight For Nothing?”
written by Erika Nicole Kendall
Lots of people have snarked – lovingly, I presume – that I “lost all that weight for nothing.” Today, I address that concern.
When you get a phone call that your mother is in the hospital due to a seizure… you just go.
A little while ago, I asked the wonderful, amazingly awesome readers of this site who they allow to bring their weight to their attention. Lots of great comments, with a …
5 simple little things I learned from running my longest distance to-date.
For Colored Girls Who Have Considered Eating Disorders When Dieting Wasn’t Enuf
written by Erika Nicole Kendall
It’s exactly what you think it is.
How loving myself taught me how to love someone else.
The future of A Black Girl’s Guide to Weight Loss.
“I can adequately say that I have far more to lose by saying yes, and it makes saying “no” even easier.”
Day 6: Coasting Into Day 7
written by Erika Nicole Kendall
So… it’s Friday. For those who’ve been following their hardest since Sunday, you’re probably feeling the pinch. You’re probably recognizing the way your life has changed – how much more …
A Year Ago Today
written by Erika Nicole Kendall
A year ago today, I weighed 281lbs. I worked out in a gym for six months, and didn’t have much to show for it. I mean, yes – some weight …
All about my day on The Dr. Oz Show, and how I achieved far more than 4 minutes of TV time that day.
I can’t be the only one out here inspired by the Olympics in a new way post-major weight loss, right?
Join me and follow along as The BGG2WL Army Walks the Walk at MoonWalkNYC!
The story of how I wound up moving to New York City, and learning to love my new home.
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