The US Army’s YouTube account posted video from my experience with them in DC, everything from the workout at the expo to the actual race, and even bringing it on …
Erika Nicole Kendall
Erika Nicole Kendall
The proud leader of the #bgg2wlarmy, Erika Nicole Kendall writes food and fitness, body image and beauty, and more here at #bgg2wl. After losing over 150lbs, Kendall became a personal trainer certified in fitness nutrition, women's fitness, and weight loss by the National Academy of Sports Medicine. She is also certified in sports nutrition by Precision Nutrition. She now lives in New York with her husband and children, and is working on her 6th and 7th certifications because she likes having alphabet soup at the end of her name.
Quick Quote: Jennifer Hudson Talks To Redbook About Getting Used To Her New Size
“I keep thinking that I probably need an extra-large or a large and the stylist is like, ‘No, you need a medium or a small.'”
Q&A Wednesday: Is There Such A Thing As “Carrying Your Weight Well?”
Q: My weight is over 200 pds….and I’m told I carry it well….is there such a thing as wearing ur weight well ???? LOL Thanking u in advance 4 any …
Need another exercise for those gallon jugs? Try the overhead dumbbbell press. I love the definition these helped me develop in my shoulders and chest as well as my arms …
Lorna Jane workout wear: Do we love it?
The most disgusting and intriguing way to prove a point about processed food is in this video.
The Case Against… Juice?
Why I made the decision to give up drinking juice, and how I’ve benefited from it.
That’s right. Beginning April 25th and ending May 2nd, we will begin the 7 Day Clean Eating Challenge. But before I dive into the details, let’s talk a little bit …
Yoga: Half Moon
Marie Claire fails on weight again… and I go off.
My photos will help illustrate why the scale is no friend of a weight-lifting woman!
An awesome, warm cold-weather soup!
Video Vault: Documentary Details How Booty Injections Will Leave You in “Buttloads of Pain” (NSFW)
“Oscarina’s derrière had transformed so much that it no longer looked like it was part of a human’s body; her five-year-old daughter mistook her fluid-filled cheeks for a poopy diaper, …
Changes in the use of corn in ethanol may affect the price of processed foods…
BGG2WL readers from all over share their tips on how to save money and eat clean.
I’d bring them into the house, not let anyone know I bought them and hide them in my bedroom. They wouldn’t last throughout the whole day.
Q: On a day where I know I messed up, I didn’t eat the rest of the day…