And, as we’re going to be getting into the thick of my whole anti-processed food mentality – ergo, the Clean Eating Boot Camp – I think you should also see …
A few thoughts on Hollaback’s street harassment video, and the experiences of active women outdoors.
The ultimate list of names for “sugar,” and how it’s used against you.
It turns out that it’s not only what the French eat but how they eat that seems to make a difference.
Green beans tossed with red bell peppers, shallots and garlic.
So, I can’t use artificial sweeteners or white sugar… what on Earth CAN I have, then?
When you think of your obliques, think of the love handle area. Give it a little TLC, and I’m sure you’d be surprised by what comes up! 🙂
In the return of Q&A Wednesday, J asks, “I’m having trouble starting. is there any help you can offer?”
Gina shares on Wendy Williams’ show that she’s now a size 0, and talks about her divorce.
Turkey brined in honey, brown sugar, and thyme.
A teen begs me to help her to lose weight…but is it for the wrong reasons?
Consider this my collective screaming, shouting, and fussing because y’all just know you are wrong.
What we never talk about – much to my dismay – is an eating disorder that is not only far more prevalent in mainstream society, but in the Black community …
“So, what happened to your stretch marks? I know you’ve got some.”
A few important things for our beloved big girls to keep in mind when it comes to running.
Y’all had questions, and I had answers. Lots of them. Whoooo, lots of them.
The idea of being “motivated” into some giant whirlwind of fitness… does not work for everyone.
The winner of the Vitamix 5200 giveaway is announced.
I’m constantly getting e-mails asking me what I do with my hair…
Do you use wine to ‘wind down’ at the end of the night? Time to switch it up, baby!