Since you should already be planning your meals and keeping a diary of what you eat, this week’s going to be easy.
“My body is not bouncing back like a supermodel,” says Simpson. “I’m just your everyday woman who is trying to feel good and be healthy for her daughter, her fiancé …
For our first series ever, Black Girl’s Guide To Weight Loss will be explaining calorie counting, and ways to win the war. Comments are always welcomed, and questions will always …
Something to think twice about when it comes to your pantry and produce.
Could YOU do it?
Can I eat cleanly on a $50/week budget? I sure can.
Are brown eggs better than white? What’s the difference?
Last month, The Atlantic published an essay titled “The Dreadful Inconveniences of Salad,” which almost instantaneously sent my eyes on a journey to the back of my head. “Oh, look …
My thoughts on addiction, coping and grieving, as brought on by the passing of Whitney Houston.
The trouble with skipping meals and how to fix it!
Tilapia and potatoes roasted with lemon & thyme!
A quick, easy and practical way to enjoy homemade chips!
A grilled chicken dish with a very sweet mango-kiwi-citrus salsa!
What do we do with the big, giant butternut squash that you forgot to tell us about, Erika? Hmmm? HMMM?
One of my favorite cookie recipes, and a great way to incorporate flax seed in my diet!
Hey, Erika – what have been the most helpful and meaningful things you’ve done to keep you focused on your weight loss journey?
I hate this freaking commercial. Here’s why.
Iron Chef Michael Symon makes the most perfect plate of scrambled eggs…
Good grief… the two topics no woman wants to address: age and weight loss. [insert image of me hiding under my desk screaming “NOOOOOOOOOOOOOOOO!”] Q: Are there any eating or …
The editor-in-chief apologizes. But is that enough?