In contrast to the "buy it in bulk" message, consider buying the smaller sizes, too!
A while back, I was asked the following on twitter: “Why is eating healthy so time consuming and expensive?” To which I replied, “You’d like...
Have you ever considered buying the store brand frozen veggies? No? What's your grocery bill lookin' like?
The trouble with having too much genetically modified food in your diet.
As National School Lunch Week draws to a close, our friends would like to offer up the following infographic...
What have I learned while recovering from my emotional eating habit?
Taking a look at some mythological beliefs about clean eating, and why they're wrong.
That smoothie might be causing your more harm than good.
All the reasons in the world why clean eating is a myth, a joke, blah blah blah.
To those who subscribe to BGG2WL via e-mail, the last post, “Comprehending Calories: The Role of Carbs In Your Diet,” was cut off by the...
Q: Erika, love the blog. I see lots of posts about clean eating but what exactly is it?
If you’ve been following since the beginning, you’ll know that today is day 7 of our 7 Day Clean Eating Challenge. Some might be jumping...
As you can imagine, chickpeas and I have built a long-standing personal relationship with one another. Now you've got a reason to build one of...
What CAN be bought on food stamps?
So, I can't use artificial sweeteners or white sugar... what on Earth CAN I have, then?
My question is whether or not whole fruit is ok?
Should alcoholic beverages include calorie counts?
Do you, or someone you know, have a 'thing' against veggies? Let's talk about it!
Comparing "regular" and "fat free" food stuffs - which is cleaner eating?
Is there a difference between high fructose corn syrup and table sugar? Well...