My question is whether or not whole fruit is ok?
A while back, I was asked the following on twitter: “Why is eating healthy so time consuming and expensive?” To which I replied, “You’d like...
Who's struggling? Who's winning? Who's fighting? Who needs tips?
"You need to cut your salt intake." But why? And does this mean I should consume no salt?
Would you dine on - not eat, but dine on - a $36 salad at a restaurant?
The ultimate list of names for "sugar," and how it's used against you.
So, I can't use artificial sweeteners or white sugar... what on Earth CAN I have, then?
...most wasteful, most useless, most pointless source of trash... is bottled water.
Burger King in the UK adds brussel sprouts to their burgers - does that make it cleaner?
Today… is Earth Day. A day where we all try to do a little something to help preserve the planet where we live. It’s an...
Yesterday, I was told that a certain monolith-sized coffee shop chain sells oatmeal, now. At minimum, two dollars a serving. At my regular trip to...
While you're cutting added sugars, you might experience a few added benefits along the way that you weren't expecting. And what would those be, Erika?
Q: Can you give me the brief step-by-step of how you got started?
So… it’s Friday. For those who’ve been following their hardest since Sunday, you’re probably feeling the pinch. You’re probably recognizing the way your life has...
Vegan baking doesn't have to be as bad as people think.
Three rules of thumb to help a beginner understand which foods should be organic.
Yesterday, the 7 Day Challenge began. Women (and men) checking in from all over the place letting me know how they were faring on living...
So, I guess people are wondering what a clean grocery bill looks like, right? Well, I’ll do my best to share what grocery shopping with...
In contrast to the "buy it in bulk" message, consider buying the smaller sizes, too!
Have you ever considered buying the store brand frozen veggies? No? What's your grocery bill lookin' like?