A massive collection of tips and resources to help you eat healthily, and do it on the cheap!
Q: How do you manage to stay on track with weight loss eating the same boring stuff day in and day out? Eating clean seems to be a serious obstacle for me.
The longest Q&A Wednesday question to ever exist in the history of mankind.
Click each link, read each article - hell, print them out and whip out a highlighter (I'm notorious for that) - and soak up the knowledge!
What CAN be bought on food stamps?
For me, the hardest thing to do was giving up some of my favorite vices. I loved mayo. Looooved fruit punch. Loooooooved ice cream floats. I'm just not someone who likes the idea of giving up what I'd considered staples in my diet - yes, mayo was a staple... I even enjoyed a [...]
So -- can a legitimate case be made against processed food without the "chemical" component? You betcha.
Q: I'm pretty sure it's there, just need some guidance on the ramifications of alcoholic beverages on your diet (caloric intake)?
Tying in the clean eating, eco-friendly link to this week's Q&A Wednesday! Q: How can you live a clean eating lifestyle, when those around you aren't doing the same? As I've written before, I encountered this, too. Running into the issue of either having people eat all your food before you get to [...]
Q: Erika, love the blog. I see lots of posts about clean eating but what exactly is it?
Q: Can you give me the brief step-by-step of how you got started?
To those who subscribe to BGG2WL via e-mail, the last post, "Comprehending Calories: The Role of Carbs In Your Diet," was cut off by the distributor - click here for the post in its entirety! We eat the foods, but how often do we take a look at the stuff on the side? Yes, all [...]
If you've been following since the beginning, you'll know that today is day 7 of our 7 Day Clean Eating Challenge. Some might be jumping for joy, others might actually be kind of sad. Don't be. This challenge serves lots of purposes and while some questioned why it was only a week long, I think [...]
It's time to brown bag it, baby.
That smoothie might be causing your more harm than good.
Want to know what I consider to be staples in my clean eating kitchen?
As you can imagine, chickpeas and I have built a long-standing personal relationship with one another. Now you've got a reason to build one of your own!
Since you should already be planning your meals and keeping a diary of what you eat, this week's going to be easy.
Can I eat cleanly on a $50/week budget? I sure can.
My question is whether or not whole fruit is ok?