clean eating

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cookies
by Erika Nicole Kendall

Q&A Wednesday: How Do I Say No?

Q: hi there, i just found your site and its so amazing. you’re …

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Basil Rubbed Chicken A La Erika
by Erika Nicole Kendall

Basil Rubbed Chicken A La Erika

I can’t remember the brand, but the chicken is sliced thinly – no …

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FMOPhoto
by Erika Nicole Kendall

The Comforting Side Of Food

A few words on “wanting to be taken care of” by a fast food restaurant instead of preserving one’s health by cooking at home.

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clean-eating
by Erika Nicole Kendall

Presenting: The 7 Day Clean Eating Challenge

That’s right. Beginning April 25th and ending May 2nd, we will begin the …

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1172369_36721123
by Erika Nicole Kendall

Day 6: Coasting Into Day 7

So… it’s Friday. For those who’ve been following their hardest since Sunday, you’re …

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food-stamps
by Erika Nicole Kendall

Clean and Healthy Eating on Food Stamps

What CAN be bought on food stamps?

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Broccoli Cheese Soup
by Erika Nicole Kendall

Broccoli Cheese Soup

Clearly, since I can get a bag of broccoli frozen for $2, I’m …

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by Erika Nicole Kendall

How To Grocery Shop Like A Clean Eater

A quick conversation about how and where to find the good stuff in the grocery store.

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Maple Glazed Carrots

A side dish perfect for kids, with its sweet-yet-tangy taste!

Exercise!     


Squats

Click the image to view this exercise in action!