clean eating | A Black Girl's Guide To Weight Loss

A guide to weight loss from a pretty awesome Black girl... follow me on my journey from 330lbs to personal trainer! ++++

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bgg2wl tags: clean eating

Tuesday, May 14, 2013

Lime Broccoli Chicken Pasta

2 chicken breasts 2 cups frozen broccoli 2 cups whole wheat penne pasta 1/2 lime 1 tbsp tarragon 1 tsp cilantro 1tsp olive oil a...

by Erika Nicole Kendall

tagged: clean eating, pollotarian, Recipes

Wednesday, May 8, 2013

The Four-Week Plan For Curbing Your Sugar Addiction

A four-step plan for defeating a sugar addiction....

by Erika Nicole Kendall

tagged: clean eating, cravings, emotional eating, meal planning, processed foods, sugar addiction, sugar cravings

Tuesday, April 23, 2013

Q&A Wednesday: High Fructose Corn Syrup vs. Table Sugar

Is there a difference between high fructose corn syrup and table sugar? Well......

by Erika Nicole Kendall

tagged: carbohydrates, clean eating, high fructose corn syrup, nutrition, processed foods, sugar, table sugar

Tuesday, April 23, 2013

Hide and Seek: Sugar Hiding In Your Ingredients List

The ultimate list of names for "sugar," and how it's used against you....

by Erika Nicole Kendall

tagged: clean eating, ingredients list, nutrition labels, reading labels, sugar, weight loss

Wednesday, April 17, 2013

Save Money On Groceries: Go… Smaller?

In contrast to the "buy it in bulk" message, consider buying the smaller sizes, too!...

by Erika Nicole Kendall

tagged: brian wansink, butter, carrots, clean eating, crushed red pepper, garlic, grocery shopping, pinto beans, saving money, spinach, squash, tomato

Wednesday, April 17, 2013

Why I Don’t Believe In “Cheating” On Your Clean Eating

I know I’ve said this before, and everyone jumped down my throat… but I don’t believe in the concept of “cheating.”"Cheat days,” “cheat meals,” and...

by Erika Nicole Kendall

tagged: cheating, clean eating, dieting, Healthy Eating, mentality

Friday, April 12, 2013

Clean Eating Boot Camp: Week 4

It's time to brown bag it, baby....

by Erika Nicole Kendall

tagged: clean eating, clean eating boot camp, clean eating boot camp steps

Monday, April 8, 2013

The Power of A Twenty Dollar Bill

Sean from Underground Wellness shows how one can eat healthily on a $20 budget....

by Erika Nicole Kendall

tagged: budget, clean eating, Healthy Eating, healthy food, wellness

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