Serena Williams Spends A Day In The Sun | A Black Girl's Guide To Weight Loss

Serena Williams Spends A Day In The Sun


Originally posted 2011-07-18 08:42:41.

Let Global Grind tell it:

Serena Williams is down in Miami after making waves this week showing off her insane body at the ESPY’s. The tennis champ headed down south for Chris Bosh and Adrienne Bosh’s wedding, which took place last night at the famed FontaineBleau hotel in Miami Beach.

While in paradise Serena decided to hit the beach. She soaked up some sun and cooled off in the ocean with some friends showing off her toned-beyond-words bikini body.

Serena is looking sexier than ever as of late, glowing from head to toe. The view from the side and the back are almost mind-blowing, who knew someone could have such curvaceous curves, crazy! She rocked a mismatched during her day off.

Serena recently played at Wimbledon after not playing professional tennis for almost a year.

Check the pics and thank us later!

The photos:

Serena…. I salute you!

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The proud leader of the #bgg2wlarmy, Erika Nicole Kendall writes health, fitness, nutrition, body image and beauty, and more here at #bgg2wl. After losing over 150lbs, Kendall became a personal trainer certified in fitness nutrition, women's fitness, and weight loss from the National Academy of Sports Medicine. She now lives in New York with her family, and is working on her 4th, 5th and 6th certificates.


  1. Serenity

    July 18, 2011 at 9:28 AM

    Proof positive that you don’t have to bone skinny to be a sex symbol. And NO ONE would ever accuse her of not being healthy even though she is thick.

  2. Tina (laidbackchick)

    July 18, 2011 at 10:13 AM

    Doing squats and lunges as I read this!!

    • Rica

      July 18, 2011 at 8:52 PM

      ME TOO!!

    • Rai Camille

      January 20, 2013 at 5:43 PM

      Treadmill 60 minutes…..

  3. Mrs. Bush

    July 18, 2011 at 11:43 AM

    Wow! She looks AMAZING! Motivation indeed!

  4. Tatiana

    July 18, 2011 at 12:23 PM

    Wow! She’s so pretty!

    *picks up tennis*

  5. MP

    July 18, 2011 at 12:58 PM

    When did she get a 6-pack? I mean her stomach has always been flat, but dang! Was it not enough that genetics blessed her with fantastic T&A distribution and proportion? That her profession keeps her body toned in general? Nooooo.
    I guess I will thank instead of envy her. I know I will never have her body, but every time I see her I am reminded to get moving so I can maximize the assets I do have.

  6. Curlstar

    July 18, 2011 at 4:11 PM

    I just went into child’s pose in reverence. LOL someone help me get up please? LOL!

  7. Melania

    July 18, 2011 at 7:14 PM

    Someone recently tweeted she has the body of a superhero. True! Printing these out and posting all over my house to remind myself that fit and tone is MY goal. Reminded that, like Beyonce, she works hard for her body. I may not look like Serena, but I will be the best Melanie on the beach! Thanks for sharing.

  8. Nikki11

    July 18, 2011 at 9:37 PM

    … And she’s not airbrushed! I LOVE it! I’ll take these pics over my technically enhanced glossy mags any day of the week!

  9. Purplefro

    July 18, 2011 at 10:37 PM

    Go girl!!! Ain’t nothing airbrushed! I’m glad being healthy doesn’t mean going on crazy diets and looking like skeleton. Just eating right and working out. Thanks Serena for being healthy and stacked.

  10. TJB

    July 18, 2011 at 10:46 PM

    Serena is my body idol! She’s my workout inspiration bc we are essentially built the same. I WISH she would make a workout video our reveal her routine!! I an t-minus 2 years from my 40th…working towards this. Thanks for posting this!

  11. Carmel

    July 18, 2011 at 11:18 PM

    Good grief! That woman is hotttt!!! I am in love with her body! Good gracious!

  12. Andrea Plaid

    July 19, 2011 at 9:11 AM

    ::wild applause::

    Serena rocks, plain and simple. Because she rocks so hard, I’m just waiting for the out-of-hand “Venus Hottentot” exoticism to arrive on the Black Woman Degradation Train to arrive in the blogosphere in 5…4…3…


    Reminded that, like Beyonce, she works hard for her body.

    All. Day. Long. And I thank Erika for keeping this message in our minds as we’re on our physical-regimen paths.

  13. Marion@affectionforfitness

    July 21, 2011 at 8:02 AM

    What I like best about these pictures is that Serena’s body is actually an extremely fit body and specifically what we should be putting in our minds for our fitness goals. There are so many articles showing *fitness* models who aren’t in good shape.<<Throw them out your brain. Serena's body is a powerhouse. And she's capable as h***.

    :-) Marion

  14. RayDogg

    July 22, 2011 at 11:09 AM

    Damn She is Gorgeous.

  15. Chanta'

    January 6, 2012 at 4:38 PM

    This is my 1st time on your website & I think it is great! Indeed Serena is a beast, she looks awesome. On a funnier note, when I saw the 3rd pic I could not help but think of that song “Baby Got Back” when I saw the young lady checking her out. “Oh my God Becky, Look at her butt!” lol. I love it.

    • Rena

      June 8, 2013 at 4:52 PM

      That is funny that was the first thing that I noticed the girl checking her out. LOL.

  16. Tynesha Walden

    January 16, 2012 at 7:05 PM

    what do i need to do to get a stomach like hers. she is my motivation

  17. CeCi

    May 9, 2012 at 12:43 PM

    It’s just not fair!

  18. Mikethemic

    May 12, 2012 at 12:19 AM

    WOW! SHE FINE!!!!!!!

  19. Lo

    June 9, 2012 at 12:56 PM

    Damn thats a lot of muscles…which serves its purpose for a competitive athlete…it gives her the power she needs for tennis…as a college soccer player i too had really muscular thighs…do i still want them today? Heck no…i prefer not skinny but smaller than what she got, lean thighs..why do i want to walk around looking all muscular if i’m not an athlete? lol…I just want to be each his/her own.

  20. Mary

    August 20, 2012 at 6:44 PM

    These photos really make me happy. I have the exact same body type as Serena; I am a smaller version of her. It is encouraging to see someone who looks familiar and is considered beautiful. 😀

  21. Patricia Douglas

    January 2, 2013 at 1:11 AM

    She looks great!

  22. Thea D. Parker

    January 2, 2013 at 4:44 PM

    #Speechless *mouth wide open

  23. Lynnel

    January 17, 2013 at 8:12 AM

    She looks great. A few weeks ago I told my doctor my goal was to have her body ( or something close to it).She said anything is possible, but I needed to keep smaall goals and work my self up. Next week I go back to see her, I am going to show her this picture and say I need this goal.

  24. Rena

    June 8, 2013 at 4:49 PM

    She’s definitely in great shape! I recently lost 30 lbs and I am keeping it off. I love tennis just looking for a tennis partner who’s new to tennis in the Los Angeles area.

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