My Journey
My personal journey toward better health, and enjoying the benefits of full fitness.
by Erika Nicole Kendall
How I “Secretly” Enjoy Red Velvet Cake
So… I’m not completely against an occasional treat. I limit myself because, well, …
by Erika Nicole Kendall
Day 6: Coasting Into Day 7
So… it’s Friday. For those who’ve been following their hardest since Sunday, you’re …
by Erika Nicole Kendall
Photo Proof: The Stupid Scale Doesn’t Matter
My photos will help illustrate why the scale is no friend of a weight-lifting woman!
by Erika Nicole Kendall
Sexual Assault, Sexual Harassment, & Weight Gain: Facing Facts
Do sexual harassment and sexual assault play a large role in our emotional eating and weight problem?
by Erika Nicole Kendall
Quick Thanksgiving Recap: What We Ate In The BGG2WL House
My Thanksgiving 2011 photo recap!
by Erika Nicole Kendall
Weight Loss… and Your Libido
Discussing the increase in sex drive a woman experiences when she loses weight.
by Erika Nicole Kendall
Who Should I Allow To Call Me Fat?
A little while ago, I asked the wonderful, amazingly awesome readers of this …
by Erika Nicole Kendall
Losing Weight and Losing Identity
A look at Alana from Dr. Phil’s “Real Housewives of Dr. Phil” and a common problem with weight loss.
