Home Video Vault What Does It Look Like To Lose Almost 170lbs?

What Does It Look Like To Lose Almost 170lbs?

by Erika Nicole Kendall

Something like this, I suppose:

Oh, and don’t forget to subscribe!

Let me know, below, what you want to see me talk about on the channel. I’m really looking forward to utilizing my certifications there, and sharing with you all more of how to accomplish fitness at home without a gym (which will also give me the opportunity to reconnect to my gym-free roots!), and even a few cooking tutorials. There also may or may not be an “Ask Erika” where you send in your videos or your questions, and I answer those… on video. So, you may or may not want to send those in, too.

I also promise to have the most neon bright nail polish I can get my hands on. Sorry. It’s just a thing.

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40 comments

Ms. K Rock February 19, 2013 - 12:19 PM

Oh my goodness! Please tell me all vids will come wit bloopers! LOL.

Erika Nicole Kendall February 19, 2013 - 12:23 PM

Aye. I celebrate all things with Major Lazer. LOL

Angela February 19, 2013 - 12:56 PM

Your journey inspires me. I have lots of questions. Especially about getting rid of of my Belly.

Violhaine February 19, 2013 - 1:18 PM

You look so happy, serene and at peace with yourself after you made the choice to save your own life. Rather than remake the wheel I’d love to follow in your footsteps. Thanks for being a great example and a wonderful guide.

Violhaine

Amber February 19, 2013 - 1:20 PM

So glad to see you will be youtubing! I am a visual person and look forward to following your vids! I applaud you with standing ovation for the hard work of losing the weight, keeping it off and inspiring us by sharing your thoughts, triumphs ,etc.

erica jones February 19, 2013 - 1:20 PM

Simply Amazing and my shero!

Kitana February 19, 2013 - 1:25 PM

The end of this video cracked me up, I love it! Subscribed. 🙂

Natalie February 19, 2013 - 1:33 PM

Well I really need to know how you got started with eating healthy and what steps I need to take to do so? Right now I am 186 5’6 just need some advice and encouragement, I also have a underline medical condition so just give me sum good advice.. Thanks! You look awesome too!

Nikia February 19, 2013 - 1:39 PM

So excited for your YouTube channel!!!!!

DannieElise February 19, 2013 - 1:40 PM

Loving the hair and nails! Looking forward to your channel. Would love for you to talk about ways to keep this healthy/fit lifestyle fun and interesting…to prevent getting bored and then giving up.

larissa February 19, 2013 - 1:43 PM

I am super excited to see you on youtube. I would like to know how you kept your motovation going and tutorials or info on meals that are healthy that taste good (my issue). Looking forward to watching your videos.

Ramatulai February 19, 2013 - 1:57 PM

Yay your on Youtube! I’m hitting the subscribe now. Cant wait to see more of you sis.

Christie February 19, 2013 - 2:06 PM

LOVE the first video and looking forward to many more!

Robin February 19, 2013 - 3:19 PM

YEAH!!!!
Thanks for sharing and encouraging me and so many others.

Cristina February 19, 2013 - 3:43 PM

Yes! Yes! Yes! I’m on it!

Amber February 19, 2013 - 3:46 PM

ABSOLUTLEY LOVED THIS!!!!! Cant wait to see more! and per other comments YES PLEASE more bloopers!

shelley February 19, 2013 - 4:18 PM

I loved the utube video!!! I know it takes time.. Thank you for being real and telling the truth!!!

Kimmoy February 19, 2013 - 4:32 PM

LOL loved the blooper, congrats on taking your efforts to YouTube. I would love to see tiny changes you can do and build up on so that it becomes natural for you to eat healthy and exercise regularly, much like brushing your teeth. I get the sense that having cheat days, or off days from exercise, is not sustainable in the long run. Basically, how to be ok with starting small and taking baby steps.

T.R. February 19, 2013 - 4:35 PM

Great to finally put a “voice” to the movement. Glad you are making videos. I live on youtube so I’m very positive your voice will be a wonderful addition to that community. Welcome! and can’t wait to see what you have in store.

I’m open for your to do whatever you want. :O)

I LOVE nail polish so that will probably be most of my questions. I won’t even give the count on my stash. Let’s just say I’m way out the hundreds… :O)

Carla February 19, 2013 - 4:45 PM

You are such a beautiful woman. I love love love your hair~
How awesome that you found your path to health happiness and balance and are sharing it with others~ As it is, as it should be~ <3

Yvonne Rogers February 19, 2013 - 6:11 PM

Been following you for 2 yrs and 75 lbs now 🙂 You introduced me to clean eating, which really jumpstarted my weight loss! I love what ur doing and I’ll def be subscribing !!

Chaunie February 19, 2013 - 6:51 PM

I would like to see you prepare some meals. I have a lot to lose and I do love veggies but I really don’t know how to use spices to prepare them. Also, I am using a program called food lovers fat loss. I love it and it helps keep me accountable. It requires that you have certain portion sizes and you must have protein and carbs. Is there any way to get my protein intake in without meat AND with out over doing it on carbs??

Sondra February 19, 2013 - 8:06 PM

Simply amazing.

Anji February 19, 2013 - 8:29 PM

THANK YOU! You are the BOMB

Jess February 19, 2013 - 9:40 PM

Love it! I would like to hear more about getting rid of belly postpartum belly fat and more creative recipes for the veggie craze. Will juicing veggies work the same way?

Erika Nicole Kendall February 19, 2013 - 9:52 PM

I am not a juicer; don’t advocate for it, can’t speak on it.

junglebabe February 20, 2013 - 12:21 AM

you have truly done so much work!! and i’m glad you are out here teaching people how to eat, etc.

Veronique February 20, 2013 - 12:55 AM

Please tell me more about your weight loss routine.

Victoria February 20, 2013 - 1:25 AM

Hi Erika i cannot seem to find you on youtube please help i don’t want to miss a beat! Lol

Erika Nicole Kendall February 20, 2013 - 10:08 AM
Victoria February 20, 2013 - 12:24 PM

Thank you Erika! Already a subbie! Super excited!!!

Mzs Dixon February 20, 2013 - 2:00 AM

Hi, I wanted to say congrats on your outstanding weight loss. I have been on a weight loss journey for 11 months. So far I have lost 68 lbs and I am eager to see how far I can go. Thank you for your inspiration…

Alissa February 20, 2013 - 9:23 AM

Amazing transformation. I could learn a lot from you. Currently, I am struggling…have been for over a year. Lost almost 90 lbs…struggled and gained back about 20. Still have a looong way tongo. Did you ever experience a period of time where you really struggled? I think it started as a plateau And morphed into somewhat of a mental challenge. Thanks for your video!

Karen R. February 20, 2013 - 10:18 PM

Congratulations!!! You are an inspiration. I have about 80 lbs to lose and I know that the change lies in changing what I put in my mouth.

Your blog is an encouragement. Blessings!!!

Jenaee February 21, 2013 - 3:19 PM

When you say you went “ham” on the vegetables… can you elaborate on that?

I think that’s what I’m missing… because I’ve had the same exact experience…. working out hard for months and months to only drop about 30 lbs. 🙁

Thanks!

Arianna Gordon February 22, 2013 - 1:29 AM

Hello Erika!

I was, for a long time a “ghost” visitor on your site, and never really commented on any of your wonderful and insightful posts. But, now that you have opened the floor up for discussion, I would like to request the role of love and acceptance as part of a successful weight loss journey. Often, people associate negative emotions with weight loss and try to lose weight while holding onto their anger or sadness. For me, I know my journey didn’t truly begin until I rediscovered the love I have for myself and my health. Only then did I progress. I would love to hear your thoughts and I think it would make a lovely first topic 🙂 Be blessed!

Erika Nicole Kendall February 22, 2013 - 9:34 AM

Can do. 🙂

Tiff May 5, 2013 - 2:27 PM

Thanks for the video. I hope to one day unlock the key to my weight loss. Currently, I work out 5 days a week and see no progress. I’ve always been a pretty healthy eater and am moving into becoming a vegetarian. Maybe one day I will have a success
story too.

Jacquelyn Morgan May 5, 2013 - 11:12 PM

How can i learn to curb my appetite, i love sweets, i’m a nurse, work long hours, when i’m home alone i sleep because this is the only time i get some me time, also i have arthritis in my knees which are starting to give me trouble

Ajavee June 2, 2013 - 9:15 PM

Congrats Erika:-) I am proud of you.

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