Taken from Fitness 102: Here is a man who a few years ago contemplated suicide. He felt hopeless and had no desire to live. He wanted to disappear from the
weight loss inspiration
A year ago today, I weighed 281lbs. I worked out in a gym for six months, and didn’t have much to show for it. I mean, yes – some weight
The YBF got wind of an upcoming In Touch magazine article where Beyoncé (one of my personal favorites, sue me) and her trainer discuss her methods for motivation in fitness
All this writing about calories and challenges… that was almost three weeks straight of posting every day. And nothing about me, huh? I like writing about the things I’ve learned
12 photos that show just what kind of difference a year makes.