Taken from Fitness 102: Here is a man who a few years ago contemplated suicide. He felt hopeless and had no desire to live. He wanted to disappear from the…
Tag:
weight loss inspiration
A Year Ago Today
written by Erika Nicole Kendall
A year ago today, I weighed 281lbs. I worked out in a gym for six months, and didn’t have much to show for it. I mean, yes – some weight…
The YBF got wind of an upcoming In Touch magazine article where Beyoncé (one of my personal favorites, sue me) and her trainer discuss her methods for motivation in fitness…
All this writing about calories and challenges… that was almost three weeks straight of posting every day. And nothing about me, huh? I like writing about the things I’ve learned…
12 photos that show just what kind of difference a year makes.