We all need a little sen…si…ti…vi…ty.
Tag:
self-care
Ending Emotional Eating, and the Transformative Art of Self-Care: Everybody Needs “Me Time”
written by Erika Nicole Kendall
Gotta remember to take that me time: here’s what it does for me, and why it’s so necessary.
Ending Emotional Eating and the Transformative Art of Self-Care: The Restorative Properties of Healing
written by Erika Nicole Kendall
What does it mean to heal? What can it do for you? What does healing mean for the emotional eater?
Ending Emotional Eating and the Transformative Art of Self-Care: What Does Freedom Look Like?
written by Erika Nicole Kendall
What does freedom from emotional eating look like? Do we have our sights set on the right goal?
Looking for ways to spice up your food journal?
Ending Emotional Eating, and the Transformative Art of Self-Care: On Being Damaged Beyond Repair
written by Erika Nicole Kendall
“If anyone has the history to be considered damaged beyond repair, it would be me.”
Ending Emotional Eating, and the Transformative Art of Self-Care: On Celibacy and Self-Love
written by Erika Nicole Kendall
How stock in Duracell helped me become a better person. Just kidding! Sort of.
Ending Emotional Eating and the Transformative Art of Self-Care: Guilt, Blame, and Forgiveness
written by Erika Nicole Kendall
What do you do when you’ve had an emotional eating episode? Do you shame yourself and slide back down the spiral? Or do you climb out, stronger than ever?
Ending Emotional Eating, and the Transformative Art of Self-Care: What is a Coping Mechanism?
written by Erika Nicole Kendall
Binge eating as a form of stress relief isn’t harmful because “it can make you fat;” it’s harmful because it reinforces the pattern of addiction – seeking out external stimuli …
Ending Emotional Eating, and The Transformative Art of Self-Care: Part I
written by Erika Nicole Kendall
In-depth discussion of self-care: what it is, what makes it so difficult, why it’s so difficult to commit to for many, and how we can come out better in the …
What Does Healing Look Like?
written by Erika Nicole Kendall
For survivors of sexual violence, what DOES healing look like? Inside, I offer my thoughts.
Friday 5: Five Things I Want People To Stop Saying To Themselves In 2012
written by Erika Nicole Kendall
Did “I’m not giving up chocolate!” make the list?