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Home Tags Posts tagged with "potassium"

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potassium

So…We’re Out Here Eating Like Werewolves and Calling It a Diet, Now?

by Erika Nicole Kendall November 25, 2014

written by Erika Nicole Kendall

Really, y’all? Werewolves? Moon phases? Starvation? Detoxification? Come on. COME ON.

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5 Things You Need to Know About Salt

by Erika Nicole Kendall November 14, 2014

written by Erika Nicole Kendall

“You need to cut your salt intake.” But why? And does this mean I should consume no salt?

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Hi, I'm Erika, here to introduce myself and remind you to wear your mask!

Lovingly known as Evil Fitness Barbie or The Fitness Fairy Godmother, I'm a wife and mother of two who has gone from couch potato to NASM-certified trainer, with specialties in weight loss, women's fitness, and nutrition.

Oh, and I also lost 170lbs on my own through diet and exercise. Read more about that here.

Just so you know, I'm in the process of writing a book (yay!)—but that means posting around here might be a little more sparse than normal (boo!) so bear with me. I'm still alive, just working hard!

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