Exploring when and where I learned the instantly gratifying feeling of overeating, and why I think overeating is so common.
Tag:
overeating
Let me tell you a story. Once upon a time, in a land not very far from your home… lived mankind. No fast cars, no shiny structures, no skyscrapers, nothing. …
One thing that I realized about myself in this journey to lose the weight, was that I needed to address my eating habits. I couldn’t understand what was happening that …
I’m a firm believer in natural progression. I believe that there is no single catalyst to force a woman to begin to commit to her health. I believe there is …
I’ve been saying this for a while now… but when it becomes innocent you against people who stand to make lots of money off of you, you don’t stand a …
For our first series ever, Black Girl’s Guide To Weight Loss will be explaining calorie counting, and ways to win the war. Comments are always welcomed, and questions will always …
The trouble with skipping meals and how to fix it!
Once upon a time.. I used to kill the bag. Destroy the box. I could barely sit down before I tore into it… whatever the “it” was for the day. …
The Case Against Soft Drinks
written by Erika Nicole Kendall
Soda, pop, cold drink, fizzy pop: whatever you call it, I explain why it’s best to avoid it.
Debunking The MythsDid You KnowHealthy EatingIt's All MentalTools For Weight LossWhat Are You Eating?
Understanding Calorie Counting: Preparing Yourself For Success
written by Erika Nicole Kendall
For our first series ever, Black Girl’s Guide To Weight Loss will be explaining calorie counting, and ways to win the war. This is post 5 of the series – …
I’d like to talk about something that I think is pretty important when it comes to weight loss and changing our eating habits. However, I think this is different because …
Debunking The MythsDid You KnowHealthy EatingIt's All MentalTools For Weight LossWhat Are You Eating?
Understanding Calorie Counting: Creating Your Calorie Goal and Being Honest About It
written by Erika Nicole Kendall
For our first series ever, Black Girl’s Guide To Weight Loss will be explaining calorie counting, and ways to win the war. This is post 3 of the series – …
When I first began phasing processed foods out of my life, the most difficult part was the fact that I always felt hungry. Sure, I was eating three square meals …
That’s right. Beginning April 25th and ending May 2nd, we will begin the 7 Day Clean Eating Challenge. But before I dive into the details, let’s talk a little bit …
Understanding Calorie Counting: The Payoff – Why Am I Doing This To Myself?
written by Erika Nicole Kendall
For our first series ever, Black Girl’s Guide To Weight Loss will be explaining calorie counting, and ways to win the war. This is post 4 of the series – …
Dr. Peeke’s new book, and learning to literally retrain your brain.
Understanding Calorie Counting: What is it? Calorie Counting Defined
written by Erika Nicole Kendall
For our first series ever, Black Girl’s Guide To Weight Loss will be explaining calorie counting, and ways to win the war. This is post 2 of the series – …
Why Am I Calorie Counting?
written by Erika Nicole Kendall
I get so annoyed by people who say things like, “Oh, I don’t believe in calorie counting.” or “Calorie counting is silly.” I always ask them, “Well, why?” It’s almost …
Q: Erika do you find anything wrong if on occassion you just want that scoop of ice cream or to try a small piece of cake…
And now, a moment of tough love. I’m not gonna lie – this is more for me than it is for you, dear reader, because I have a bad habit …
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