This round, on my weight loss journey, I rarely check the scale. Here’s what I check instead, and why.
Tag:
motivation
Today, R asks, “How can I start?”
Consider this my collective screaming, shouting, and fussing because y’all just know you are wrong.
The idea of being “motivated” into some giant whirlwind of fitness… does not work for everyone.
Day 6: Coasting Into Day 7
written by Erika Nicole Kendall
So… it’s Friday. For those who’ve been following their hardest since Sunday, you’re probably feeling the pinch. You’re probably recognizing the way your life has changed – how much more …
A question that people often ask me is whether I prefer to work out in the morning or at night. I’ve often quipped that they should just “saddle up and …
The YBF got wind of an upcoming In Touch magazine article where Beyoncé (one of my personal favorites, sue me) and her trainer discuss her methods for motivation in fitness …
Self-Sabotage, Internal Dialogue, Motivation And Focusing On Your Goals
written by Erika Nicole Kendall
But how do you convince yourself that you don’t want that doughnut more than you want to achieve your goals?
Re-approaching motivation and how to stop waiting for it.
Surely, it’s easy for me to get my tail in gear for all this running, right? Y’all have no idea.
Got lots of questions about clearing up clean eating… let’s go! Q: Are there any natural alternatives to sugar? You know, I know everyone’s all gaga over truvia/purevia, but I …
Someone – anyone – please… help me figure this motivation thing out. Where did it come from?
Q: What did you find to be the hardest part to in beginning working out?
I spend a good half hour skimming through my feed reader and checking out different fitness-related tidbits and news out there. Today is no different. I found an article – …
12 photos that show just what kind of difference a year makes.
How showing ourselves a little – or a lot – of sympathy can help lead to better and longer-lasting weight loss.
I’m almost tickled to tell this story. Partly because it’s lightweight embarrassing, but what the hey – it can’t hurt, right? Right? In 2007, I ordered a dress-I-had-no-business-buying-and-never-would-wear-in-public from Fredericks …