Commentary on the viral Huffington Post article about obesity and fat shaming in health care, and why fat-shaming doesn’t work.
You’ve got important questions about metabolism? I’ve got answers.
Good grief… the two topics no woman wants to address: age and weight loss. [insert image of me hiding under my desk screaming “NOOOOOOOOOOOOOOOO!”] Q: Are there any eating or…
Three scenarios that explain how exercise can result in weight gain, and how you can prevent that.
Talk to me, #bgg2wlarmy, about your sleeping habits. Do you think they’re affecting your day?
Q: Can you please give me some feedback on eating healthy and putting on POSITIVE POUNDS?
Got four questions – all sort of related – for Q&A Wednesday.
Yes… chances are, when it comes to your individual caloric needs, 2,000 calories is a joke.
Hey, girl. How you doin’? How’s [insert loved one]? Good, that’s good to hear. Listen, I wanted to talk to you because I know you’re pretty comfy in your own…
Wanted to know why it’s so important to count calories and be aware of how much you’re putting in your body? Here’s why.