Commentary on the viral Huffington Post article about obesity and fat shaming in health care, and why fat-shaming doesn’t work.
Good grief… the two topics no woman wants to address: age and weight loss. [insert image of me hiding under my desk screaming “NOOOOOOOOOOOOOOOO!”] Q: Are there any eating or…
Why Exercise Makes You Gain Weight, and How to Change It
Three scenarios that explain how exercise can result in weight gain, and how you can prevent that.
Talk to me, #bgg2wlarmy, about your sleeping habits. Do you think they’re affecting your day?
Q: Can you please give me some feedback on eating healthy and putting on POSITIVE POUNDS?
Yes… chances are, when it comes to your individual caloric needs, 2,000 calories is a joke.
Hey, girl. How you doin’? How’s [insert loved one]? Good, that’s good to hear. Listen, I wanted to talk to you because I know you’re pretty comfy in your own…
Wanted to know why it’s so important to count calories and be aware of how much you’re putting in your body? Here’s why.