How to avoid gaining 5, 10, or even 15 pounds during the holiday season.
Q: Erika, I’ve accepted that I’m an emotional eater. I’m getting my kids used to not having unhealthy snacks in the house… I just don’t know what to do about Halloween!
I’m not gonna lie — I hate this time of year. Sure, I love the family gatherings, the reminiscing, and the making of new memories… but damn, can we do