Are you a couch potato? I was, too! The best thing you could do is go for a walk, and here’s why.
“I am so depressed and I have no motivation. I want to be sexy for my husband, well for ME, but I must LOVE food and sugar more then I love myself.”
Come here, let me help you have a more effective, more efficient, more injury-free gym experience!
“You take a wide stance with your legs turned out at 10 and 2 so your hips are externally rotated,” she said.
A question that people often ask me is whether I prefer to work out in the morning or at night. I’ve often quipped that they should just “saddle up and…
Q&A Wednesday: When Should I Start Lifting Weights?
Q: I don’t know when to incorporate the weights. At what point in the weight loss do you start weights?
The Beauty Shop: How Does Your Job and Dating Life Affect How You Wear Your Hair?
“Beauty is pain,” but “beauty isn’t sweat.” Women are supposed to sit still and be pretty, like trophies, or porcelain dolls or something.
What we rarely hear about, though, is how 70% of Black men, age 20 or over, are currently overweight. When it comes to high blood pressure, men have the ladies outnumbered…
In the 2002 book Athlete, photographer Howard Schatz takes a photo set of over 125 athletes…