Q: How did you deal with your emotional issues on your journey?
Tag:
emotional eating
Q: Erika, how do you fight cravings during that time of the month? I’m miserable, can’t hit the treadmill, & my appetite is always huge around this time….#ugh! First, I’d …
Personal Trainer Chooses To Gain 70+ Pounds And Go From Fit To Fat To Fit
written by Erika Nicole Kendall
Since May, Drew Manning has gained about 70 pounds on purpose. And he’s not done yet.
A welcome, and your first week of responsibilities!
How I personally deal with food guilt, and the unavoidable shame that tends to follow.
Do sexual harassment and sexual assault play a large role in our emotional eating and weight problem?
My policy on depriving myself – or not – and indulging – or not.
The Comforting Side Of Food
written by Erika Nicole Kendall
A few words on “wanting to be taken care of” by a fast food restaurant instead of preserving one’s health by cooking at home.
The 5 Components of a #ScaleFreeSummer: Goal Measurement – A Bajillion Ways To Measure Progress Without A Scale
written by Erika Nicole Kendall
If I’m not using the scale, how the hell am I measuring my progress?
What About Your Friends: Are They Helping Or Hindering Your Progress?
written by Erika Nicole Kendall
It’s kind of a logical conclusion. We are friends with the people within our circle because they are like us. We’re inclined to cling to people who make us comfortable …
Paintings of women binging on food.
The night before Christmas, and all through the house.. not a brownie was cooking…
Q: They said my green beans weren’t real food because there was no salt or pork…
Q&A Wednesday: What If I Don’t Know What’s Making Me Eat My Feelings?
written by Erika Nicole Kendall
Someone asked me a great question about what to do if you can’t figure out what’s making you eat emotionally…
On how quitting smoking can cause weight gain, and how you can beat the habit without the pounds.
How showing ourselves a little – or a lot – of sympathy can help lead to better and longer-lasting weight loss.
Welcome to boot camp! Day 1!
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