Q: Erika, love the blog. I see lots of posts about clean eating but what exactly is it?
It’s exactly what you think it is.
My thoughts on “Blacks With Bulimia: Hiding In Plain Sight” from The Root.
Q: Have you seen this? A new eating disorder, orthorexia, is a fixation on eating “too healthy”.
What we never talk about – much to my dismay – is an eating disorder that is not only far more prevalent in mainstream society, but in the Black community specifically…
The idea of “fine in moderation,” quite frankly… is bull. That’s right. I said it.
A more in-depth discussion of Beyonce’s newest videos, “Pretty Hurts.”
Dr. Peeke’s new book, and learning to literally retrain your brain.
Since May, Drew Manning has gained about 70 pounds on purpose. And he’s not done yet.
My policy on depriving myself – or not – and indulging – or not.
Weight loss surgery resulting in the development of an eating disorder?
The 5 Components of a #ScaleFreeSummer: Goal Measurement – A Bajillion Ways To Measure Progress Without A Scale
If I’m not using the scale, how the hell am I measuring my progress?
Paintings of women binging on food.
The night before Christmas, and all through the house.. not a brownie was cooking…
Five reasons why I’ma need y’all to lay off the magazine inspiration stuff.
Q: Hi, I am on a weight loss journey, yet I find myself scared to eat!
Lately, First Lady Michelle Obama has been giving lots of interviews in regards to launching her new initiative to address childhood obesity. Needless to say, as a growing fitness lover…