All about how cheetahs and gazelles can teach you why breathing properly when you train is a life-or-death matter.
Tag:
Cardio
Q: In one of your posts you mentioned a fear of having your heart rate go to high. I’ve always felt uncomfortable and kind of afraid when my heart beats …
Q: Erika, I see you always talking about lifting weights and muscle and yadda yadda… what’s so wrong with just doing cardio? Lots of people do cardio, lose weight and …
See, you might see the title of this blog post and think I’ve gone off the deep end…
A big part of burning fat is cardiovascular exercise (also lovingly known as cardio.) The most toned muscles in the world will never be seen if there’s a thick layer …
A recent study votes in favor of cardio over strength training for belly fat loss.
Cardio AND ab work at the same time? Total win!
Q: Hi Erika! Long time subscriber 🙂 I just want to know if the notorious “fat burning zone” exists or is it merely a myth?
Different ways to sneak a little fitness into your life while you’re supposed to be laying out and doing nothing.
Erika, I wanna be down with the Couch To 5K Crew! How do I start?
Should you be doing cardio in the morning on an empty stomach? Does drinking ice cold water really burn more fat? Just how much does your weight have to do …
Q: My hunger has increased a lot. I don’t know if it’s hormones or what. Is this normal? Should I eat more?