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Q&A Wednesday: Fitness Advice for Changing Body Shapes?

by Erika Nicole Kendall March 25, 2015

written by Erika Nicole Kendall

Q: Hey Erika, do you have any tips for people who have unbalanced body shapes?

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17 comments

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Q&A Wednesday: How Weight Clings To (And Falls Off) The Body

by Erika Nicole Kendall July 13, 2011

written by Erika Nicole Kendall

Q: Some folks said they lost 100lbs and people thought they’d only lostlike 20-30. Did you have similar experiences?

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Hi, I'm Erika, here to introduce myself and remind you to wear your mask!

Lovingly known as Evil Fitness Barbie or The Fitness Fairy Godmother, I'm a wife and mother of two who has gone from couch potato to NASM-certified trainer, with specialties in weight loss, women's fitness, and nutrition.

Oh, and I also lost 170lbs on my own through diet and exercise. Read more about that here.

Just so you know, I'm in the process of writing a book (yay!)—but that means posting around here might be a little more sparse than normal (boo!) so bear with me. I'm still alive, just working hard!

Recent Posts

Rich white guys are making money through creating vaccine disinformation campaigns. They’re targeting our community the hardest.
It is time to start firing racists. Start with Dr. Susan Moore’s doctor.
Detoxes are dumb, leave Lizzo alone, and other thoughtful things
Hell naw, Black people don’t trust the vaccine. But here’s how you fix that.
Does a weight loss blog belong in a list of body positive spaces? Of course not, but…

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