Exploring when and where I learned the instantly gratifying feeling of overeating, and why I think overeating is so common.
Q: I come home late from work, around 12 in the morning and I always crave rice! I will eat bowls of plain rice with soy sauce or whatever I can find in the kitchen! I’m pretty sure this is the cause for my weight gain. I’ve tried preparing meals ahead of time but I will still reach for the rice AFTER i eat the planned meal. Help 🙁
Q: Erika, love the blog. I see lots of posts about clean eating but what exactly is it?
Ending Emotional Eating, and the Transformative Art of Self-Care: Strength in Sensitivity
What Does “Recovering” From Emotional Eating Feel Like?
In-depth discussion of self-care: what it is, what makes it so difficult, why it’s so difficult to commit to for many, and how we can come out better in the end.
Since May, Drew Manning has gained about 70 pounds on purpose. And he’s not done yet.
The 5 Components of a #ScaleFreeSummer: Goal Measurement – A Bajillion Ways To Measure Progress Without A Scale
Someone asked me a great question about what to do if you can’t figure out what’s making you eat emotionally…