Exploring when and where I learned the instantly gratifying feeling of overeating, and why I think overeating is so common.
Tag:
binge eating
Q: I come home late from work, around 12 in the morning and I always crave rice! I will eat bowls of plain rice with soy sauce or whatever I can find in the kitchen! I’m pretty sure this is the cause for my weight gain. I’ve tried preparing meals ahead of time but I will still reach for the rice AFTER i eat the planned meal. Help 🙁
Q: Erika, love the blog. I see lots of posts about clean eating but what exactly is it?
Ending Emotional Eating, and the Transformative Art of Self-Care: Strength in Sensitivity
written by Erika Nicole Kendall
We all need a little sen…si…ti…vi…ty.
For Colored Girls Who Have Considered Eating Disorders When Dieting Wasn’t Enuf
written by Erika Nicole Kendall
It’s exactly what you think it is.
My thoughts on “Blacks With Bulimia: Hiding In Plain Sight” from The Root.
What have I learned while recovering from my emotional eating habit?
Ending Emotional Eating, and The Transformative Art of Self-Care: Part I
written by Erika Nicole Kendall
In-depth discussion of self-care: what it is, what makes it so difficult, why it’s so difficult to commit to for many, and how we can come out better in the end.
The idea of “fine in moderation,” quite frankly… is bull. That’s right. I said it.
Dr. Peeke’s new book, and learning to literally retrain your brain.
Personal Trainer Chooses To Gain 70+ Pounds And Go From Fit To Fat To Fit
written by Erika Nicole Kendall
Since May, Drew Manning has gained about 70 pounds on purpose. And he’s not done yet.
My policy on depriving myself – or not – and indulging – or not.
The 5 Components of a #ScaleFreeSummer: Goal Measurement – A Bajillion Ways To Measure Progress Without A Scale
written by Erika Nicole Kendall
If I’m not using the scale, how the hell am I measuring my progress?
The night before Christmas, and all through the house.. not a brownie was cooking…
Q&A Wednesday: What If I Don’t Know What’s Making Me Eat My Feelings?
written by Erika Nicole Kendall
Someone asked me a great question about what to do if you can’t figure out what’s making you eat emotionally…