Now researchers at Johns Hopkins University School of Medicine report that weight loss, either through diet or a combination of diet and exercise, can lead to better sleep.
Q: My belly wont go down, im not sure what im doing wrong..is it my food?
A recent study votes in favor of cardio over strength training for belly fat loss.
“Every once in a while, I get someone asking me about apple cider vinegar… and I thought I’d share this as a little bit of a primer…”
I hate watching stories about health and obesity on the news. Why? Because to signify the “dreaded plague of obesity” in America, there’s always these video clips of people –
Got four questions – all sort of related – for Q&A Wednesday.