Now researchers at Johns Hopkins University School of Medicine report that weight loss, either through diet or a combination of diet and exercise, can lead to better sleep.
Q: My belly wont go down, im not sure what im doing wrong..is it my food?
A recent study votes in favor of cardio over strength training for belly fat loss.
“Every once in a while, I get someone asking me about apple cider vinegar… and I thought I’d share this as a little bit of a primer…”
I hate watching stories about health and obesity on the news. Why? Because to signify the “dreaded plague of obesity” in America, there’s always these video clips of people –…
Got four questions – all sort of related – for Q&A Wednesday.