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From Erika's Kitchen

Meal Prep: Quick Trick for Crispy Oven-Fried Chicken Thighs

by Erika Nicole Kendall January 26, 2015

written by Erika Nicole Kendall

My trick for over-frying chicken, without breading or using a batter!

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22 comments

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Making It Mo’ Betta: Embracing Vegan Baking

by Erika Nicole Kendall August 31, 2014

written by Erika Nicole Kendall

Vegan baking doesn’t have to be as bad as people think.

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Hi, I'm Erika, here to introduce myself and remind you to wear your mask!

Lovingly known as Evil Fitness Barbie or The Fitness Fairy Godmother, I'm a wife and mother of two who has gone from couch potato to NASM-certified trainer, with specialties in weight loss, women's fitness, and nutrition.

Oh, and I also lost 170lbs on my own through diet and exercise. Read more about that here.

Just so you know, I'm in the process of writing a book (yay!)—but that means posting around here might be a little more sparse than normal (boo!) so bear with me. I'm still alive, just working hard!

Recent Posts

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Detoxes are dumb, leave Lizzo alone, and other thoughtful things
Hell naw, Black people don’t trust the vaccine. But here’s how you fix that.
Does a weight loss blog belong in a list of body positive spaces? Of course not, but…

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