Hi Erika! Question- what should I look for in a trainer? There’s so many options in Chicago and I’m a lil’ overwhelmed.

Nuts are lowering cholesterol, improving heart health, providing healthy omega-3 fatty acids, and full of fiber and healthy fat and protein!

Stop doing this. Stop your loved ones from doing this. Staple them to a seat and force them to stay there, for all I care.

No, you’re not going to go into the gym, lift a few fifteens, go home, and then wake up looking like Macho Man Randy Savage. And here are five reasons …