How do ​you​ layer for cold weather? What are ​your​ favorite cold weather pieces? In this post, I share mine!

Debunking the idea that weight loss is merely calories in vs calories out. Again. Another day ending in ‘Y.’

Nike is providing those who’ve purchased FuelBands between January 19th, 2012 and June 17th, 2015 with gift cards. But why?

We’re paying upwards of $3 for a quart of water with a small amount of almonds and a large amount of filler and fake nutrients.