Q: Have you already answered the question of “What do I do in the gym when I’m 300lbs?”. What are the do’s and don’t do’s when you are a newbie …

An essay published in the NYT says no, and I agree…but for very different reasons. The deal on diets, weight loss, and ‘set points.’

Q: Erika! Did you give up carbs to lose the weight before? Are you giving up carbs to lose your baby weight?

There are some cruel and inhumane people in this world, like Dani Mathers, and unfortunately you are likely to meet at least one or two of them at the gym.