Dr. Peeke’s new book, and learning to literally retrain your brain.
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“My CPR class made me feel like I, too, could save a life. If someone that close to me could save someone right in front of me, then surely I …
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Debunking The MythsDid You KnowHealthy EatingIt's All MentalTools For Weight Loss
Understanding Calorie Counting: What is it? Calorie Counting Defined
For our first series ever, Black Girl’s Guide To Weight Loss will be explaining calorie counting, and ways to win the war. This is post 2 of the series – …
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How often should one go to the bathroom?