A Black Girl's Guide To Weight Loss - Weight Loss Blog from Erika Nicole Kendall - Page 181

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On RFK Jr.: Two con artists walk into...

Rich white guys are making money through creating...

It is time to start firing racists. Start...

Detoxes are dumb, leave Lizzo alone, and other...

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Q&A Wednesday

Q&A Wednesday: What Do I Do When I’ve Eaten Too Much?

by Erika Nicole Kendall January 9, 2014

written by Erika Nicole Kendall

January 9, 2014

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Friday 5
Friday 5: Five Things Every African American Should Know About Sickle Cell Anemia

by Erika Nicole Kendall January 9, 2014

by Erika Nicole Kendall January 9, 2014

In honor of Crystal Davis’ passing, I bring you…

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It's All Mental The War on Sugar Tools For Weight Loss
The Four-Week Plan For Curbing Your Sugar Addiction

by Erika Nicole Kendall January 9, 2014

by Erika Nicole Kendall January 9, 2014

A four-step plan for defeating a sugar addiction.

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Recipes

Spicy Fajita Burgers

by Erika Nicole Kendall January 9, 2014

written by Erika Nicole Kendall

January 9, 2014

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Recipes
Spiced Couscous with Fennel and Roasted Red Peppers

by Erika Nicole Kendall January 3, 2014

by Erika Nicole Kendall January 3, 2014

Garlic, cumin, cilantro… mmm, spicy!

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Recipes
Mustard and Herb Dressed Beef Tenderloin

by Erika Nicole Kendall January 3, 2014

by Erika Nicole Kendall January 3, 2014

A beef tenderloin with mustard, rosemary and thyme!

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Newer Posts

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Hi, I'm Erika, here to introduce myself and remind you to wear your mask!

Lovingly known as Evil Fitness Barbie or The Fitness Fairy Godmother, I'm a wife and mother of two who has gone from couch potato to NASM-certified trainer, with specialties in weight loss, women's fitness, and nutrition.

Oh, and I also lost 170lbs on my own through diet and exercise. Read more about that here.

Just so you know, I'm in the process of writing a book (yay!)—but that means posting around here might be a little more sparse than normal (boo!) so bear with me. I'm still alive, just working hard!

Recent Posts

On RFK Jr.: Two con artists walk into a bar…
Rich white guys are making money through creating vaccine disinformation campaigns. They’re targeting our community the hardest.
It is time to start firing racists. Start with Dr. Susan Moore’s doctor.
Detoxes are dumb, leave Lizzo alone, and other thoughtful things
Hell naw, Black people don’t trust the vaccine. But here’s how you fix that.

Train the BGG2WL way

#ScaleFreeSpring Weight Loss Training Plan and Nutrition Guide $27.99
Weight Loss and Clean Eating Meal Plan 1
Rated 4.83 out of 5
$5.99
Clean Eating Meal Plan for Vegetarians $5.99
The 'Budgetarian' Meal Plan
Rated 5.00 out of 5
$5.99
Weight Loss and Clean Eating Plan 2: Exploring Spices $5.99

Scale Free Forever: The Retreat

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