The most important part of squats is getting the form right – the movement (much like any exercise) is designed to cater specifically to a set of muscles, and the …
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Jill Scott on her diet and exercise habits, and how they’ve helped her lose.
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Emotional Eating
Ending Emotional Eating, and the Transformative Art of Self-Care: On Celibacy and Self-Love
How stock in Duracell helped me become a better person. Just kidding! Sort of.
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A nice and sweet glazed salmon recipe with no sugar!