A simple-yet-delightful way to dress up your chicken!

Salmon marinated in lime, jalapeno and ginger.

“To me, if you don’t address each of these in any goal to lose weight and live an overall healthier lifestyle that allows for you to ​maintain​ that loss, you’re …

Now researchers at Johns Hopkins University School of Medicine report that weight loss, either through diet or a combination of diet and exercise, can lead to better sleep.