I’m going to work to commit every Thursday evening to writing about self-care – what it is, how you can achieve it, and how we can become better together. As this series progresses, feel free to chime in with your thoughts, questions and concerns.
I’ll be updating this page with any additional posts added to the series.
- Introduction
- Ending Emotional Eating, and the Transformative Art of Self-Care: What is a Coping Mechanism?
- Ending Emotional Eating, and The Transformative Art of Self-Care: The Dangers of Auto-Pilot
- Ending Emotional Eating and the Transformative Art of Self-Care: Big Girls Totally Cry
- Ending Emotional Eating and the Transformative Art of Self-Care: Grieving Without Food
- Ending Emotional Eating and the Transformative Art of Self-Care: Guilt, Blame, and Forgiveness
- Ending Emotional Eating and the Transformative Art of Self-Care: The Restorative Properties of Healing
- Ending Emotional Eating, and the Transformative Art of Self-Care: On Celibacy and Self-Love
- Ending Emotional Eating, and the Transformative Art of Self-Care: Everybody Needs “Me Time”