You always hear people warn of doing too much and then burning out. What is your recommendation?
Category:
Q&A Wednesday
“My Dr. said I can’t work out during this time and I’m to rest. I’m so worried that I’ll gain back the weight I lost and then some. I really …
Q: Do Black vegetarians exist?
Q&A Wednesday: Others Think I Should Lose Weight… I Think I Look Fine!
written by Erika Nicole Kendall
“Q: My issue is that I feel like I look great, but there are people constantly reminding me that I need to lose weight still…”
Q: They said my green beans weren’t real food because there was no salt or pork…
Q: Do you think men such as me can be just as successful as you taking in what you say and do?
Q&A Wednesday: What If I Don’t Know What’s Making Me Eat My Feelings?
written by Erika Nicole Kendall
Someone asked me a great question about what to do if you can’t figure out what’s making you eat emotionally…
Q: What does a clean eater’s Thanksgiving look like?
Q: Hi, I am on a weight loss journey, yet I find myself scared to eat!
Q: hi there, i just found your site and its so amazing. you’re way ahead of me. i just ate 4 cookies. i just really would love love love to …
“Erika, I find that lately if I don’t eat clean, I get stomach ache and I live in the bathroom afterwards (if you know what I mean)…”
“If they don’t look overweight, why does it matter if the BMI says they are?”
How can I cook for my toddler without mac and cheese and chicken nuggets?!
…and did you know that you can tell the world about it by placing your order and wearing your t-shirt out in your community?
Erika, I wanna be down with the Couch To 5K Crew! How do I start?
“…it’s getting so hard to lose weight. I thought since I am so heavy now the weight would fall off just from changing my eating habits and moving more but …
Q: Just wondering how can you tell if you’re body is saying..”Okay Enough..This where I’m supposed 2 be”?
Q&A Wednesday: What Are Saddlebags? And, If I Have Them, How Do I Get Rid Of Them?
written by Erika Nicole Kendall
“There is such a thing as simply having hips, but at the point where they protrude out like this, it’s saddlebags. Some also refer to it as “square booty”…”
Q: I want to start a regular fitness routine and I thought yoga would be something wonderful to start…
Q: How do you track your intervals for high intensity interval training?