Q: Erika, is there a particular diet that I should be eating? Which one is best for me and what I’m trying to do?
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Q&A Wednesday
Q: After a few weeks of eating healthy and perhaps including some exercise, I find it hard to maintain motivation, and even falling off the wagon for a few days …
Q: Hey I’ve been a big fan of your blog for a while. I remember you mentioning that you went through a period of self imposed celibacy in order to …
Q: After a few weeks of eating healthy and perhaps including some exercise, I find it hard to maintain motivation, and even falling off the wagon for a few days …
Q: Thing is, I’ve been thinking about the reality of counting every single calorie forever. I never want to be this big again, but how realistic is this?
Q: hey so i’ve been working my a$$ off trying to get this 6 pack in gear and it is just not happening! i’m trying to get on [redacted]’s level… …
Q: I’m too heavy on top to do squats without tipping over! Help?
Q: Erika you have to help me figure this out. My trainer is HOT. Like, five alarm fire hot and he’s charming, too. Can I get it in with my …
Q: Hi, Erika. I’m writing to you today because I am really inspired by your writings on clean eating and am eager to get started, but it’s really challenging to …
Q: so i know this is going to sound a little weird, but i am terrified of the gym. i mean, it scares the sh-t out of me. like, i …
Q: I had a good thing going with my diet, right? I was feeling good, doing my cardio workouts, and staying committed to it until………………
Q: My problem is that I am overwhelmed when I go to the gym. There is so much equipment and I don’t know where to start. Any suggestions?
Q: I can’t wear my after baby clothes because they are too big and I kept all of my pre-pregnancy clothes hoping to fit into them one day soon. I …
Q: I just had a baby by emergency C- Section. I was told by the doctors no lifting and I can only do limited cardio. What u would suggest I …
Q: Erika, I finally figured this weight loss thing out. I’m eating clean, I’m working out, but my booty is going away!!! Nooooo!
Q: erika i’ve been trying to lose this weight for so long that i’m starting to think it’s a part of me i’m just going to have to live with. …
Q: I’m rather unsure of how to go about some target areas like these sagging arms. How I can go about resolving those problem areas?
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