When it comes to changing our lifestyle for the better, sometimes the biggest hurdle we face can be mental. Here, let’s discuss those hurdles and how we can overcome them together!
The evolution of my goals, and whether or not we should share them publicly.
There’s the “starved” feeling and the “stuffed” feeling. What about inbetween those two?
How showing ourselves a little – or a lot – of sympathy can help lead to better and longer-lasting weight loss.
If so much about weight loss is will power… where is the myth?
On marketing, McDonalds, and teaching my daughter about what really makes her big and strong.
I’m almost tickled to tell this story. Partly because it’s lightweight embarrassing, but what the hey – it can’t hurt, right? Right? In 2007, I ordered a dress-I-had-no-business-buying-and-never-would-wear-in-public from Fredericks …
