When it comes to changing our lifestyle for the better, sometimes the biggest hurdle we face can be mental. Here, let’s discuss those hurdles and how we can overcome them together!
The marshmallow test is a widely-circulated, super-simple study. Put a marshmallow in front of a child. Tell them that, if they can last fifteen minutes in the room with the …
I’m not going to pretend that I’ve been at my most insightful the past year or so. In fact, it has been incredibly difficult for me. After the birth of …
Q: After a few weeks of eating healthy and perhaps including some exercise, I find it hard to maintain motivation, and even falling off the wagon for a few days …
Q: After a few weeks of eating healthy and perhaps including some exercise, I find it hard to maintain motivation, and even falling off the wagon for a few days …
Talk yourself out of making bad decisions, because sometimes it helps to hear the rationale behind making better choices than to simply hear the word “no.”
Q: so i know this is going to sound a little weird, but i am terrified of the gym. i mean, it scares the sh-t out of me. like, i …
I know why you think you aren’t motivated to workout, and how to change it to achieve your goals.
“You know, you’ve changed a lot since you’ve lost weight.” It was always—always—said scornfully. It was supposed to signal to me that I was different now, and the difference was …
One of the frustrating things that I’ve learned in reading about depression is that people rely heavily on the idea that you should just be able to work out, and …
There are some cruel and inhumane people in this world, like Dani Mathers, and unfortunately you are likely to meet at least one or two of them at the gym.
So many of you talked about how you’d ‘fallen off the wagon,’ and how you regretted it. Here’s how to hop back on the wagon, and stay there.
Yes to sweets, no to soul-crushing workouts, and definitely calorie counting,but not for the reasons you think!
Sometimes, your exercise routine can feel unhealthy, and obsessing over it can take up so much of your time that it makes you fear that you’re developing a disorder. Learn …
I believe I said, years ago, one more link for good measure, that the onslaught of reality tv show weight loss porn aggravated me to no end. I stated, very …
