Taken from Fitness 102: Here is a man who a few years ago contemplated suicide. He felt hopeless and had no desire to live. He wanted to disappear from the …
Category:
Inspiration
Debunking The MythsDid You KnowHealthy EatingInspirationIt's All MentalThe War on SugarTools For Weight Loss
Understanding Calorie Counting: A Final Word
written by Erika Nicole Kendall
For our first series ever, Black Girl’s Guide To Weight Loss will be explaining calorie counting, and ways to win the war. This is post 6 of the series – …
A Year Ago Today
written by Erika Nicole Kendall
A year ago today, I weighed 281lbs. I worked out in a gym for six months, and didn’t have much to show for it. I mean, yes – some weight …
The YBF got wind of an upcoming In Touch magazine article where Beyoncé (one of my personal favorites, sue me) and her trainer discuss her methods for motivation in fitness …
101 revolutionary principles to live by to help us all live a little healthier and happier.
Understanding Calorie Counting: The Payoff – Why Am I Doing This To Myself?
written by Erika Nicole Kendall
For our first series ever, Black Girl’s Guide To Weight Loss will be explaining calorie counting, and ways to win the war. This is post 4 of the series – …
The other night, on twitter, I was asked about different pieces of my story. I guess that means… more about my struggle? How I came to a point where I …
I’m almost tickled to tell this story. Partly because it’s lightweight embarrassing, but what the hey – it can’t hurt, right? Right? In 2007, I ordered a dress-I-had-no-business-buying-and-never-would-wear-in-public from Fredericks …