“To me, if you don’t address each of these in any goal to lose weight and live an overall healthier lifestyle that allows for you to ​maintain​ that loss, you’re …
Category:
Friday 5
5 ways you can be a part of #ScaleFreeSummer today… and a little surprise, too!
Friday 5: 5 Things You Can Do With Your Emotions Instead Of Eat Them
written by Erika Nicole Kendall
What do you do to manage the urge? While I’ve always said it’s most important to try to address what’s going on head-on…
Friday 5: Five Tips For Surviving Whole Foods, Wallet (And Paycheck) Intact
written by Erika Nicole Kendall
“…here are five tips I learned (or was reminded of) in order to walk out of Whole Foods with everything I needed, without my poor wallet being torn to shreds…”
Five little tidbits everyone should know when dealing with sugar and sweeteners.
Today’s Friday 5? Why you need to have your tushy in the gym with some free weights!
I’m going to make a completely convincing argument as to why you need to give up the sugar. Like, go clean out your cabinets. Now.
“…to explain why so much of what we believe about our cultural foodways is pure crap. Starting with the belief that soul food made us fat.”
Fitness and active wear… for the El Cheapo in you.
Want to learn how to take care of your running shoes? Inside, I share five tips for keeping your shoes shiny, healthy, and funk-free!
A very long rant about the five reasons why talking about food stamps on the web has burned me out.
Oh, you want to make a meal in 15 minutes or less? Let me tell you why you can’t, and what you can do to change that today!
Taking a look at some mythological beliefs about clean eating, and why they’re wrong.
“Do you eat carbs?” “I bet you don’t eat bread. Do you?” “Do you eat pasta?”
If you watch weight loss reality TV, and you think Rachel Frederickson lost too much weight, you might be part of the problem.
5 Reasons You and Your Family Hate Vegetables (and 5 Tips for Learning to Love!)
written by Erika Nicole Kendall
Do you, or someone you know, have a ‘thing’ against veggies? Let’s talk about it!
Five things that, in my mind, you must understand if you want to experience successful weight loss.
ABC released a story about the creation of personal hand-held stomach pumps. No, really.
Friday 5: 5 Reasons Why Calorie Counting Is Flawed, and One Huge Reason To Do It Anyway
written by Erika Nicole Kendall
I am an advocate for calorie counting. That isn’t to say that calorie counting is an infallible resource…