To those who subscribe to BGG2WL via e-mail, the last post, “Comprehending Calories: The Role of Carbs In Your Diet,” was cut off by the distributor – click here for …
Category:
Food 101
It’s Always Been A Big Fat Lie: Why Low-Fat And Fat-Free Are Bad Ideas
written by Erika Nicole Kendall
Need more proof that the “low fat/no-fat” philosophy isn’t the way to go?
That smoothie might be causing your more harm than good.
A young man explains the problems in the American food and health system much better than I could.
Scratch Factory: Herb and Oil-Based Sauces, and Making Your Own Pesto
written by Erika Nicole Kendall
Something something cheat on your spouse… something something pasta and pesto.
Something to think twice about when it comes to your pantry and produce.
A few words on the reality of both table salt and sea salt, and what you can do about them.
A while back, I was asked the following on twitter: “Why is eating healthy so time consuming and expensive?” To which I replied, “You’d like me to answer that in …
The Anatomy of A Diet: Why They Work, and Why The Success Never Lasts
written by Erika Nicole Kendall
Why you think diets work, and why they really don’t.
All About Your BodyDebunking The MythsDid You KnowFood 101The "Study" GuideTools For Weight LossWhat Are You Eating?
A Black Girl’s Guide to Loose Skin During and After Weight Loss
written by Erika Nicole Kendall
What causes loose skin, what makes it worse, and what makes it better, from a woman whose lost 170lbs.
A very long story about how clean eating gave me my life back.
Thou Shalt Eat Bacon: Research Rules in Favor of Higher-Fat, Lower-Carb Diet
written by Erika Nicole Kendall
Dietary fats are being given a green light for consumption in a healthy weight loss diet, but how much do you need?
Vegan baking doesn’t have to be as bad as people think.
I’m going to make a completely convincing argument as to why you need to give up the sugar. Like, go clean out your cabinets. Now.
How I discovered turmeric’s natural healing and recovering properties, why it works, and where you can get the best of it!
What have I learned while recovering from my emotional eating habit?
What Is Sugar Addiction?
written by Erika Nicole Kendall
A brief rundown of how sugar addiction works, and what role it plays in wellness.
All the reasons in the world why clean eating is a myth, a joke, blah blah blah.
Why? Because there’s mercury in it. I’m a believer in a simplified life. It’s like, I appreciate the fact that processed foods allow us the ability to eat more complex …
No nutritional value, harmful and fattening chemical additives, unidentifiable sources…